Schedule a Visit

We see clients over the phone, via Skype and in person at our Armdale office.

Contact us by either phone or email and we will do our best to find an appointment time for you that suits you best.

Call us:

(03) 9533-9985

Send an email:

info@happylife.net.au

8 months ago · · 0 comments

How to Boost Self Confidence and Self Worth

self-confident-woman

You don’t have to have self confidence in every aspect of your life to be successful or happy

However, you DO need to have self belief in the areas you strive to succeed in. This is why you can be very successful in your career but feel lost in your relationships. Self belief is situation specific. If you are regularly self sabotaging yourself or feel like a failure in a particular area of your life, take a close look at your level of self belief in this area. For instance if you haven’t succeeded in your career – do you doubt your abilities? Do you allow internal or external circumstances to impact on your self confidence? If you have not succeeded in your desire to attract a long term partner – do you doubt your level of attractiveness? Do you believe you really deserve to be treated with love and respect? Do you think you have enough to offer a partner? Do you fear rejection?

These questions must be answered and dealt with in order to increase your self belief and to drive you to continue to work towards achieving your desired goals. If you have established a desired goal, there MUST be a strong part of you that believes you deserve it and can actually achieve it, otherwise you wouldn’t even try. However, often life circumstances negative thoughts, doubts and insecurities get in the way of these beliefs and curtail your efforts to succeed.

You must leverage on the inherent belief that you can and will achieve your desires! You must trust that your mind is smart enough to know not to create a desire that it believes is not achievable. Thus, it’s important to recognise that you know deep down that your goals are achievable for you. In order to trust your inner beliefs you must learn to ignore and challenge the negative beliefs and expectations of others and yourself. Those who care for you will not want you to struggle and hence may encourage you to push away your dreams. Those who are jealous of you may try to diminish your confidence. You internally may compare yourself to others who have already achieved success and be influenced by self doubt.

The key is to regularly remind yourself that your goals are achievable for you. With persistent effort and determination you will achieve your dreams at the perfect time for you. It’s important to trust this. So… The process of your journey is to map out your plan for success, regularly remind yourself of why you will achieve your goals and then focus in the moment on each step as you get closer and closer to your desires.

If your dreams are truly conceivable for you, they are achievable!

For support and assistance, visit Happy Life at: www.helpformums.com  or follow us on Twitter @lohalloran72

Tags: , , , , Categories: Happy Living Tips and Support

lizzie

Lizzie O'Halloran

I am a self esteem coach who specialises in helping women to build self confidence, improve health and wellbeing and succeed in their careers. I work in professional women, mothers and couples to empower them with the tools required to live a happy, healthy and successful life.

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