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7 months ago · · 0 comments

How To Stop Being A People Pleaser

Being a people pleaser

The law of attraction suggests we pick up on others energies and if we are not mindful, we will internalise these outward feelings as our own. It’s incredible how many people lose themselves in the process of trying to please others. This does not mean that you should not try to make others happy. It is a very nice part of humanity to gain joy from giving joy to others. However, when you start to second guess how others are feeling, or take their feelings on as though they are your own, it becomes a problem.

Fear of Rejection

A large part of worrying about what others think, also comes from fear of getting into trouble – or upsetting others. Unfortunately a by-product of being a nice person, can result in becoming a people-pleaser. This sounds nice on one level, but it can cause a great deal of stress when it comes at the sacrifice of your needs and desires. Further, when you continuously put your needs last – in order to people others – resentment and guilt are often not far behind.

In order to change automatic reactions and habits it’s important to consciously recognise the relationships that tend to bring on people-pleasing behaviour and then to approach every new interaction with the resolve to be true to yourself and not simply agree with others, so as not to offend them. For instance, if you are a parent and you have a belief about how children should be put to sleep (which is in complete opposition to a friend’s) it would be much more healthy for you to acknowledge your friend’s belief and still raise your personal views. What most people do is say nothing (or agree) with opposing beliefs and then end up feeling angry and offended, rather than addressing the issue first hand. In doing so, the peace may have been kept – but at what cost to your soul and self-esteem?

Feeling insecure?

Most of us have an innate desire to be liked, so we often go out of our way to make others happy and to keep the peace. However, this does not have to come at the cost of yourself – in other words – you don’t have to lose yourself in relationships in order to be happy. By relaxing with who you are and accepting that your true friends will like you for who you really are – not the mirror image on themselves – you will feel much more comfortable and less exhausted as a result of being the real you, rather than the people-pleasing you.

Lizzie O’Halloran, BBSc, MASR, NLP Prac

Founder of Help For Mums

Tags: , , , , , , , , , , Categories: Happy Living Tips and Support

lizzie

Lizzie O'Halloran

I am a self esteem coach who specialises in helping women to build self confidence, improve health and wellbeing and succeed in their careers. I work in professional women, mothers and couples to empower them with the tools required to live a happy, healthy and successful life.

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