Schedule a Free 15 minute phone consultation

The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

Send us an email to book in your free phone consultation today:

how to cope with a newborn baby

How to Cope With a Newborn Baby

You Are Never Alone – We Ate Here To Help


Supporting New Mums
With The Transition Into Busy Motherhood

Supporting New Mums To Learn How To Cope With A Newborn Baby

Specifically designed to support new mothers to learn how to cope with a newborn baby. This guide provides practical and theoretical advice for new mums to boost self esteem, get back into shape, enhance and maintain a healthy relationship with your partner and much more. It comes highly recommended by Midwives, Naturopaths, New Mothers & the Centre of Perinatal Excellence (COPE).

COPE-rhow to cope with a newborn baby

Perfect Mum has been officially recommended by the Centre of Perinatal Excellence – COPE

And By Professional Therapists

“I particularly like your points on eating well, exercise, relaxation/meditation and herbal medicine to help, as it’s all the stuff I educate and promote in my clients as a naturopath”

-J. Godfrey, Melbourne Naturopath

how to cope with a newborn baby

“There are so many great things about motherhood but there are downsides, too. Am I right? Comparison. Inferiority. Isolation. Anxiety… just to name a few. We’re constantly flaunting our highlight reels on social media for all to see but are so reluctant to reveal the hard things and share all parts of us. We need to stop this, Mamas. We need to break down our walls. We need to find the support we need to be happy, healthy, thriving mamas. That’s why I’m so glad I found Lizzie O’Halloran’s iBook, Perfect Mum“.

Shannon @memoirsofaworkingmom

how to cope with a newborn baby

“Perfect Mum is the only ‘new mum’ book I actually read past 2-3 pages. Lizzie offers calm & logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief in myself as a wonderful parent”

-Carly May, Melbourne Mum

Grab your copy of Perfect Mum today


child temperament


You may also like to download our FREE Parenting e-book here

Lizzie O’Halloran – the Author of the Perfect Mum Parenting Book provides advice for new mums

What’s The Cost to Your Health and Happiness of Putting Your Needs Last?

One in 7 new Mums in Australia experience postnatal depression and approximately 1 in 10 experience antenatal anxiety, or depression. Common feelings associated with postnatal depression in motherhood are feeling overwhelmed, feelings anxious and/or feeling stressed. So if you are experiencing any of these types of symptoms, you are not alone.

Are Your Struggling To Learn How To Cope With a Newborn Baby?

If you’re like most new mums, your main focus during pregnancy was on the birth of your child, with little preparation for how you would cope emotionally and physically with motherhood.

There are countless resources on how to raise happy and healthy children. There is also a heightened awareness of the pressures that befall many modern day mothers. Yet, so many mothers report feeling lonely, exhausted, depressed, anxious, guilty, overwhelmed and unconfident in their choices as a woman, mother, parent, caregiver, and/ or professional. Many mothers are struggling to learn how to cope with a newborn baby – feeling very alone.

How The Perfect Mum Book is helping mums to learn how to cope with a newborn baby

The aim of Perfect Mum is to break down the myth of the ‘perfect mother’, provide advice for new mums with tools, techniques and ongoing support to cope with the demands of motherhood and support mothers to feel good about roles both within the home and within your chosen careers.

Perfect Mum is specifically designed to support mothers through the rollercoaster of motherhood. This guide provides practical and theoretical advice for new mums as well as parenting advice from a range of experienced mothers who have learn from their mistakes and have wondering advice on how they coped with new motherhood.

As a mother and therapist, Lizzie’s desire in writing this parenting book is for every mother to learn to trust her instincts, feel healthier, have more energy, be kinder to herself, feel more confident and feel empowered to stand up for her beliefs and values as a parent and as a woman.

how to cope with a newborn baby - positive parenting guide for new mums

We believe Perfect Mum is the best parenting book, particularly for the first time mum.

As a new mum you’re probably rushing around doing a myriad of things for everyone else, whilst placing your own needs last. As a new mum, you might just have time for a shower on your own, eat on the run, gain a few precious minutes for a hair cut, or even sit and relax with a ‘cuppa’ for 5 minutes before your baby needs you again. Because motherhood is so ‘full-on’ new mums often neglect their own needs. If you are feeling like this, it’s important to learn about the tools you can use to reduce this stress leading to depression and/or anxiety. This is where Perfect Mum can really help.


Are you searching for some support you can access any time from home?

Perfect mum provides a safe (private) support tool, which is filled with practical resources you can implement to raise your energy levels, increase your confidence, improve your health and feel more in control of your life and the lives of your loved ones. With Perfect Mum you will have access to a therapeutic manual loaded with tools to support you through the emotional roller coaster of Motherhood. In addition, the book includes comments from a range of mothers, detailing their own experiences of motherhood to provide you with a deeper appreciation and understanding that you are NOT ALONE in your journey.

But what if you’re like most new mums, not suffering from depression, but just struggling to cope with the every day pressures of motherhood, such as:

  • how to get some sleep for you and your child?
  • how to find time to be (and feel like being) intimate with your partner?
  • how to attract a partner if you’re a single mother?
  • how to juggle all the demands of child rearing and still find time to care for your own needs?
  • how to stop worrying about what other mothers might be thinking of you?
  • how to ensure your child is being fed healthy foods?
  • how to help your child develop a healthy self esteem?


What do mums think about Perfect Mum?

Order your copy today