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The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

Send us an email to book in your free phone consultation today:

info@helpformums.com

postnatal depression

Asking For Help Is a Sign of Strength

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Make Yourself a Priority

soothing crying baby

Preparing for Motherhood

  • Protect yourself against postnatal depression
  • Get ‘baby-ready’ with your essentials newborn checklist
  • Be emotionally prepared for the challenging first 3 months of motherhood
  • Ensure you and your partner are working as a team
  • Be empowered to cope with the emotional rollercoaster of new motherhood and much more…
Perfect mum-book for mothers

Perfect Mum: Surviving & Striving In Motherhood

  • Regain your parenting confidence
  • Learn how to trust your instincts
  • Be career ready
  • Build better relationships
  • Regain your fitness after birth
  • Reduce anxiety and/or depression
refresh-your-life-weight loss program

Making Weight loss Easy

  • Become a healthy role model for your child
  • Create a healthy lifestyle that makes you feel good – long term
  • Learn the secret to long term weight loss
  • Boost your self esteem whilst you lose weight
  • Easy to follow step-by-step guide
  • As featured on 3AW radio

Become a Vibrant Mum

Feeling good about yourself, creating long-lasting healthy relationships and being financially free, are the keys to happiness as a busy parent. The Vibrant Mum program provides the solution for busy mums like you to build self-esteem and self-confidence in order to reduce parenting guilt, create a healthy life/work balance, provide the best role-model for your child and to increase intimacy in relationships. The best part about the program is the two annual workshops where you get to connect with like-minded mums who are just like you.

vibrant new mum

The Vibrant Mum Program