Your Healthier Life Starts Here
You will soon receive your personal copy of the 30 day kick start weight loss program – Refresh Your Life. Once you receive the program, simply follow the steps each day to commence feeling happier, healthy and more in control of your health, happiness and fitness. Below are additional resources to support your
journey on the Refresh Your Life program.
Tackling Emotional Eating
Emotional Eating is one of the underlying issues addressed in the Refresh Your Life program. The problem with emotional eating is that it often results in overeating and a further reduction in self-esteem . This is especially problematic for people who have been on a restrictive diet, because it can result in a feeling of failure as negative emotions creep back in when the process of overeating is complete.
The Refresh Your Life program assists in changing thoughts about healthy foods, feeling good about yourself first and foremost and to have tools close at hand to lift your mood, such as talking to a friend, watching a funny TV show, or listening to uplifting music. It’s a step-by-step approach to increasing self-esteem, happiness and energy overall, whilst at the same time showing you how to eat healthy foods without depriving yourself.
Most research shows that it takes 1 month to form new habits and break old habits. Based on this premise, the program runs for 30 days (4 weeks) to develop and sustain new healthy habits you can maintain for life.
The guided program is set-up is as follows:
1. Morning meditations to kick-start the day and boost self-esteem, confidence and happiness
2. Mini morning boost activities to build strength and flexibility
3. Gradual physical activity planner that it’s easy to follow, enjoyable and sustainable
4. Delicious & varied eating plan for inner health – designed to manage hunger and boredom
5. Low-fat – delicious and simple recipes to follow like Crispy Crumbed Chicken Breast with Seasoned Vegetables and Chicken, Leak and Pumpkin Risotto.
6. Daily relaxation/stress relief techniques
7. Daily personal achievement techniques to improve social relationships, increase confidence and reduce emotional eating, fear and anxiety.
However, the best part of the Refresh Your Life Program is that you can pick it up at any time once you complete the program to gain a daily boost, or to boost your energy levels. Plus, the program is written in a way so that you don’t self sabotage yourself if you happen to have a less than desirable day. You just pick up where you left off and keep going.
So get started and if you need a motivation boost, or just some additional support or advice, email our team directly at firstname.lastname@example.org and we will get back to you to answer your questions and provide the support you need.