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9 months ago · · 0 comments

How To Cope With Challenges in the Workplace

how to cope with work stressHow much do you value your work and how much validation do you seek from your job? One of the biggest traps you can fall into in your professional career is placing too much of your self worth on your performance and treatment within your office.

It was not that long ago that primarily men went to work – just to pay the bills in order to enjoy their ‘real’ life outside of the office. Over time, the demands of modern life have driven both men and women into very stressful and demanding roles which mentally can be very difficult to leave at work once retired for the day. Modern technology also allows work to encroach on your personal life – if need be (or you set a precedent to allow it to enter into your personal life).

As a result of the extended hours and pressures placed on you as a professional, it’s highly likely that you will draw a great deal of your self worth, confidence and drive from the validation you receive from work. However, herein lies the major problem. Everyone at work is feeling the same pressures and thus you have to just hope you have a good manager who has the time and energy to give you praise and recognition for a job well done.

It is for this reason that the best option is to separate yourself emotionally from work. It is also important to see it for its inherent value – as an exchange of goods, services and ideas (hopefully) for the betterment of society. Whilst it is a basic human need to feel self-actual used through the pursuit of excellence, in order to maintain a high self-esteem it is much more beneficial for you to seek your validation internally first and then from the people you love and trust most.

Yes it is important to feel valued and respected at work, however widen your net. By all means validation from your colleagues and from people you respect, however do not judge your self worth against these potential validations. The sad fact about many modern day offices is that it is often not until an individual leaves that senior executives really learn how valuable they were to their organization. Thus, a paucity of praise is more likely to reflect an office culture than it is to be an indication of your intelligence or ability.

Put work into perspective and regularly internally praise yourself for all the jobs you do brilliantly on a daily basis. After all, that little internal critic can at times be the harshest of all.

To find more professional inspiration or support visit: http://www.helpformums.com/therapies/life-coaching/

9 months ago · · 0 comments

How To Reduce Stress at Work

build self esteem mumIt’s easy to say “just relax”, but when you’re feeling overwhelmed and don’t know where to run first, you need a few quick fixes to get you back on track as quickly as possible. Below are a number of quick and easy ways to reduce stress whilst you’re at work:

1) Write things down

Often the feeling of being overwhelmed comes from having too much in your mind and hence relying on your memory to get you through. The worst part of neglecting to write things down is that your mind continuously reviews your list if tasks and in turn increases your anxiety over “all the things you still have to do”.

Take 5 minute to write down everything that’s racing through your mind. It doesn’t matter how small. The idea is to get these thoughts out of your mind and on to a notepad where you can refer to them later.

2) Take a break

You might think you don’t have time to take a break, but the reality is if you take a short break (even 15 mins) and go for a walk, you will come back more refreshed, thinking much more clearly and feel like you can cope much better with the demands of your day. I would suggest taking some music to listen to and walking alone. If you want to walk with a friend make sure you avoid talking about work or stressful things in general, otherwise you’re not having a proper mental break.

3) Eat slowly

When you’re in a rush it’s tempting to eat quickly to save time. However eating quickly can increase your heartbeat and cause digestive issues which will of course end up making you feel sick and even more stressed.

All you need is 5 minutes to just chew slowly and mindfully. In a way this becomes a little mental break. Once again avoid reading work related material whilst eating and avoid working with one hand and eating with the other.

4) Breathe

The most obvious thing that happens when you’re stressed is your heartrate increases and you begin to breathe very rapidly. Make sure you are conscious if your breath and slow down. You will work much more efficiently in this state, than if you allow your heartrate to race too rapidly.

5) Listen to some relaxing music

Whilst you’re engaged in something not too mentally taxing (like checking emails), listen to some relaxing music such as Bebel Gilberto’s music. Take the music in and calm yourself down.

Feeling calm in the workplace is essential for high performance, so don’t dismiss it. Feeling calm you will feel much more in control. A simple 5 minute activity can settle you down and help you to think much more clearly – something that is often negatively impacted when stressed.

For more support or inspiration visit Happy Life at: http://www.helpformums.com

Positive Parenting Blog

Positive Parenting Blog