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1 year ago · · 0 comments

Weight Loss Motivation – The 3 Key Steps Your Need

Weight loss motivation is the key to long term health

Weight loss MotivationDiets do not matter. That seems like a bold statement doesn’t it? By this is the truth. If you’ve been blaming yourself for not having enough will power or weight loss motivation to stick to a particular diet, you will forever find yourself on the yo-yo diet circuit. You are likely to go from one diet to the next looking for the perfect solution to your weight loss issues. However, this is where most people go wrong. Diet experts and weight loss gurus who pitch particular diets often believe if people could just stick to their plan everything would be OK. The problem is that the diet is not the answer.

Everyone knows all you have to do is reduce your calories and exercise to lose weight

It’s irrelevant which diet you choose to take up. People who have succeeded on a particular diet will swear by it and tell you it’s the best diet in the world. But… what they have failed to recognise is that the diet per se was not the answer – it was their level of weight loss motivation. They just happened to be on that particular diet when the timing was just right for them.

Having motivation to achieve any goal (weight loss motivation is a common goal for many people) is driven by your level of self worth, how important you believe the goal and how confident you are that you can succeed in it. So, when friends tells you their diet worked, it is because these three elements were in perfect sync. Self worth was high enough to believe they deserved to lose the weight in that moment. The desire to lose weight was brought on by a strong need. For instance they believed it was so important to them at that time to lose weight in order to have the energy to play with their children, reduce an illness, or look good for a special event, and so on. Thirdly at that time they believed they could succeed because they had succeeded at other goals in the past, or they believed this diet could not fail, etc.

Click Here To Boost Your Motivation

Three Steps To Boosting Your Weight loss Motivation

Step 1: Trust that you’re worth it

You would have no hesitation in telling a friend that she is a worthy person who deserves good things. So it’s time to give yourself the same respect. Think about what makes you a worthy person? Why do you deserve to feel healthy, have more energy and live a life where your weight is never an issue? What would it mean to you to feel and look your best? These are the questions to start with. By delving into your self worth, you begin to find the source of thoughts and feelings that are holding you back. You also soon realise that ‘of course’ you are a worthy person. Of course you have a right to put your health needs first.

You may begin to think about all the great things you do in your life for others that you just take for granted. For instance, how much you do every day for your family, colleagues, or friends. Think about what you do every day to help run your home or office. You may prepare meals for others, support those in need or just provide a shoulder to cry on. Think about what those closest to you would say about you too. These people see the real you.

Step 2: Make sure it’s important for you

Think about what it would mean to you or someone you care about to lose weight and get into shape. Would it mean that you would be happier and subsequently be more relaxed and fun around your family or friends? Would boosting your weight loss motivation impact your overall health – for instance improve your skin tone, reduce the chace of heart disease or high cholesterol? Do you have a fantasy of impressing someone else by looking your best on a particular day? Would your loved ones stop worrying about you if you make your health a priority? Whatever it means to you… find what makes getting into shape REALLY IMPORTANT FOR YOU

Step 3: Look at past successes

Where in your life could you draw confidence from past success? When was a time that you set out to achieve a goal and you did it. It might be a course you completed at University. Perhaps you successfully completed a renovation you set out to finalise at home. Did you have the wedding of your dreams after all your hard work and dedication? Have you ever stuck to a budget, or achieved a financial savings goal. The key is to look for times when you set a goal and you had the motivation to see it through. That’s the key element to believing you can succeed at achieving your weight loss goal.

Losing weight should not be a negative for you

It’s important when you are trying to boost your weight loss motivation, to see it in a positive light. Think about all the things you are going to gain that make boosting your exercise levels and improving your diet really worth it. How much better will you feel as a result.

Click Here To Boost Your Motivation

lizzie o'halloran - weight loss motivation

Lizzie O’Halloran, BBSc, MASR, NLP Prac

Founder of Help For Mums & Happy Life

 

2 years ago · · 1 comment

How To Lose Weight and Stay Motivated

What’s your core reason behind learning how to lose weight?

how to lose weightIt’s very interesting to note the magnitude of weight loss products available on the market. Yet more and more adults, adolescents and children are struggling and desperate to learn how to lose weight. So, what’s missing?? There must be a piece of the puzzle missing.
Why does it seem to be so easy for some and yet so hard for others to stick to a balanced diet and fitness regimen? Those who find it easy may assume it’s just as simple as making a decision to be fit and healthy, but this is not accurate. Often there are various underlying issues which make it much harder for some to achieve their health and fitness goals.
I have yet to meet someone who didn’t reach their goals because they were lazy! What presents as laziness, is often fear, insecurity, or lack of confidence rearing it’s ugly head. The desire to learn how to lose weight is high in our society, but often we search for the quick fix solutions that only leave us feeling unsatisfied and disappointed.

What’s the secret then to becoming a healthy individual?

The answer lies in the reasons behind deciding to be healthy. When you’re trying to shift behaviour, it’s not enough to want it. It has to be imperative and there must be a significant consequence to not engaging in the desired behaviours that lead to heathy living. In other words you must feel that you have no choice – but change!
Once you have reached this point, then you can start to focus on how great you feel – as a way of sustaining motivation. By this point it has become a way of life. At this habit stage, the routine of healthy living becomes automatic and enjoyable.

The secret to how to lose weight lies in finding your crunch point

Figuring out what’s going to happen to you if you don’t change your behaviour today is a great place to start. Take time to discover your drive.¬†Start thinking about the cost of living an unhealthy life in terms of the following:
  • money (how much do you end up spending on medical & alternative therapy trying to undo the damage you’ve caused by your unhealthy lifestyle?)
  • work (how many promotions are going to pass you by as a result of your lack of energy and lack of mental clarity due to your poor diet?)
  • love life (how many potential and current partners are you going to self sabotage as a result of lacking in confidence over your appearance or health)
  • health (how sick do you have to become before it really matters?)
… And so on
The more you focus your attention here, the more importance you will give to your reasons for changing your lifestyle.
If you really want to live a long and successful life, you owe it to yourself to stop looking in envy at other people who are leading the life you really believe you should be living. Believe that when you make positive changes, your life will begin to unfold in the manner in which you truly desire – eg to be fit and health inside and out.

You owe it to yourself to life your best life & to live a long, happy & successful life

Are you currently struggling with your weight?

lizzie o'halloran - how to lose weight
lizzie o'halloran - how to lose weight
Founder of Help For Mums