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3 weeks ago · · 0 comments

The best stress management techniques to heal the past

Is the past holding you back from achieving your best or even from living in the present?

The amount of time you spend really living is directly related to the time you spend thinking about stress in your life.  Your current health is also directly influenced by how much you allow the stress in your life to impact you. This stress is often brought forward from your past into your current life and will continue to affect you until you directly deal with it.

A good example of this is the stress caused when trying to lose weight. There has never been more information about dieting, how to lose weight, the best foods to eat and so on. The weight loss industry is a billion dollar industry with diet pills, medical treatments, diet programs and so on. Yet, the number of adults, children and adolescents who are overweight around the world, continues to rise. This is not because individuals do not know what to do to lose weight. Most people can tell you, it’s just a matter of reducing sugar, processed foods and bad fats and increasing exercise. However, there is a mental block that prevents many people from following through and living a healthy and happy life.

The underlying beliefs, values and past experiences are what hold people back from achieving their weight loss goals. For instance, Roseanne Barr once noted in an interview that she discovered that she was blocking herself from losing weight as a result of childhood abuse. This abuse had caused her to want to cover aspects of her body with excess weight. It was only when she discovered this, that she realised why her dieting was not working – she was fighting against this underlying (unconscious) trauma and it would always win. This realisation helped move her past negative experiences holding her back and enabled her to finally lose the weight.

Another good example is procrastination. People often assume they are procrastinating because they are lazy or do not have sufficient motivation. However, the reason most people procrastinate is there something in the unconscious holding them back from acting. For instance, a student will avoid study due to an internal belief about being a failure; an employee will avoid a task at work due to an unconscious belief about making mistakes; a self-employed person will avoid working due to internal beliefs about it being too hard. All these avoidances are caused by underlying issues that are very difficult (or take a very long time) to address without tapping into the unconscious first.

stress management and the brainThe human brain is wired to protect you, so it’s going to fight against your rational (conscious) beliefs and strategies if it thinks they are not in your best interest. So it is here in the unconscious part of the brain that you need to begin in order to move past negative past experiences and to begin to reduce the current stress in your life directly caused by these negative experiences.

What’s the best treatment to overcome stress from the past?

In therapy a lot of the things that cause people current stress is past and present relationships, however it is very difficult to heal the influence of negative past events through simple ‘talk’ therapy. The reason for this is that on a very simple level the human brain is made up of the conscious (what you are aware of) and the unconscious (what you are not aware of) parts. The conscious parts are those that you hear on a regular basis – you inner voice. This is the part of your brain you train through traditional therapy. The problem here though is that the unconscious part of the brain is much bigger than the conscious part, so it plays a huge part in your motivations and behaviours day to day. This is why it can be very frustrating to make a conscious decision to do something, only to break your decision soon after (for instance, making a conscious decision to lose weight, only to binge on sweets the next day).

The best stress based treatment combines conscious (traditional therapy) and unconscious (e.g. Neurolinguistic Programing, Hypnosis, Emotion Freedom Technique, etc) in order to have lasting impacts. The unconscious strategy gets to the heart of why you are continuing to have current stress reactions and the conscious strategy provides the tools for stress management in every day life. The unconscious strategy, such as NLP works to re-wire negative events in the past, to eradicate negative internal beliefs and to heal past trauma. The conscious strategy, such as cognitive behaviour therapy in traditional counselling, works to train your brain to act in a manner that is more consistent with your values, desires and beliefs. Thus, the best way to prevent current and past stress from impacting negatively on your life, is through a combined conscious and unconscious therapy strategy. By doing both, you have a much more powerful and long lasting effect on your overall life.

Coping with stress

Stress has a profound impact on your life. If you’ve been struggling trying to overcome stress, it is most likely due to things in your unconscious holding you back. So, it’s worth looking into combined strategies that will work on both the conscious and unconscious aspects of your brain so that you can effectively move forward without being held back from your past experiences.

 

Lizzie O’Halloran, BBSc, MASR, NLP Prac

Founder of Help for Mums and Author of Perfect Mum and Refresh Your Life

5 ways to reduce anxiety and boost self-esteem

 

 

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