Schedule a Visit

We see clients over the phone, via Skype and in person at our Armdale office.

Contact us by either phone or email and we will do our best to find an appointment time for you that suits you best.

Call us:

(03) 9533-9985

Send an email:

info@happylife.net.au

How to do something with life?

1 year ago · · 0 comments

How to do something with life?

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Nulla sapien massa, tempus in eros vel, viverra lacinia diam. Nam quis felis ac nunc iaculis suscipit. Nunc varius mi purus, volutpat sagittis lorem viverra vel. Curabitur blandit orci sit amet turpis tempor, ut consectetur dui porttitor. In hac habitasse platea dictumst. Praesent lorem justo, tincidunt a velit eu, dictum interdum arcu.

Self esteem tip: How to know it’s time for a break

1 year ago · · 0 comments

Self esteem tip: How to know it’s time for a break

Low self esteem can result from being overworked and feeling burnt out

I am a very driven person. It’s something I learnt from my mother who has an amazing ability to decide she wants something and then go for it. My internal drive pushes me through when I feel like I have nothing left to give. However, the down side is it can be difficult to know when to stop, when to take a break, or when to shift focus.

Over the years I have learnt various ways to identify there is a need to stop and also now ensure I schedule a week off once a year to rest and recuperate.

increase positive thinkingWhy it’s important to take a break for your self confidence and self esteem

One of the things that happens as a result of burn out is poor decision making. The consequence of pore decision making is usually negative feedback. When you think of building your self esteem and self confidence, a great deal is based on your perceptions on yourself and these are based on internal and external validation.

When you feeling burnt out you begin to increase self criticism, have a tendency to judge yourself too harshly and can assume you are being judged negatively by others also. As a result your internal validation is very low and you perceive your external validation to be low also. Both of these things are a recipe for poor Self esteem.

So how do you know it’s time to take a break?

One of the most obvious signs is when you feel like you are pushing against the flow rather than travelling along the flow. In other words things feel like a real struggle. This often happens when you’re feeling burnt out in business. Your ideas don’t flow as easily, you feel like you’re pushing people to buy your products and you’re no longer truly enjoying the process.

When you feel you are working too hard and not enjoying the flow or seeing any real progress, it’s time to take a break. It’s not time to quit. This is not the time to give up, but rather to give yourself headspace to come up with more innovative ideas to grown and succeed in your endeavours.

So protect and manage your self esteem and self confidence regularly and take a break whenever you start to feel the signs of potential burn out.

For assistance to improve your self esteem and gain self confidence visit www.helpformums.com

How to catch the happiness

1 year ago · · 0 comments

How to catch the happiness

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Nulla sapien massa, tempus in eros vel, viverra lacinia diam. Nam quis felis ac nunc iaculis suscipit. Nunc varius mi purus, volutpat sagittis lorem viverra vel. Curabitur blandit orci sit amet turpis tempor, ut consectetur dui porttitor. In hac habitasse platea dictumst. Praesent lorem justo, tincidunt a velit eu, dictum interdum arcu.

To build your self confidence: Don’t wait for others to change before you can feel happy

1 year ago · · 0 comments

To build your self confidence: Don’t wait for others to change before you can feel happy

build-self-esteem-seek-change-internally

diverse family smiles / cuddling together outdoors / with grass in behind

If you are searching for changes in your life you must first make changes internally.

Do you ever think if only circumstances, events or people would change, life will be better? What’s interesting about this misconception is that the way the universe works, you attract into your life experiences that match your internal moods. Psychologically you can interpret this as your life reflecting back at you your perceptions and beliefs.

It seems logical to think if only the horrible boss, friend, family member, partner or acquaintance would change your life would be easier and happier. Yet even when you free yourself from these people without addressing internal beliefs and values, there will be someone just as horrible waiting for you around the corner to make life feel just as miserable. In reality there are plenty of similar thinking people in this world to attract and you will continue to attract them unless you are clear about your boundaries. This is a core aspect of improving self esteem – accepting that you cannot change others. First you must change your thinking and feeling and then your circumstances will change.

What are you attracting?

The real issue to address is ‘what are you thinking and feeling on a regular basis that is attracting such people into your life and what are you saying (verbally and non-verbally) is ok through your actions? When you don’t stand up for yourself and allow others to treat you with little respect, you demonstrate that you accept such treatment.

When others hurt you, you must look internally and ask yourself what am I missing here? Have I allowed this behaviour to go unaddressed in the past? Have I addressed the issue and been Ignored? Have I excused the behaviour? Is this behaviour the result of me being too passive to say what I would really desire?

Liking yourself is crucial to how to build self esteem

In order to truly be happy you must be happy with who you are. By increasing your own self belief and sticking to your values and beliefs, others around you will quickly learn the ways they should treat you. By working on increasing your inner strength and internal personal power, you can stand strong in the face of negative experiences and walk away feeling healthy and happy.

You have to be your own first priority – never forget that. Care for others, but never at the expense of your personal values and beliefs. Be strong and live happier and healthier.

To learn how to build confidence and gain self esteem visit Happy Life at: https://www.helpformums.com

Live better, smarter and easier

1 year ago · · 0 comments

Live better, smarter and easier

Donec varius hendrerit mi non tempor. Sed id lacus at dui accumsan porttitor. Aliquam convallis egestas euismod. Fusce semper aliquet tincidunt. Mauris vel libero a magna maximus gravida id nec lectus. Donec ultricies, tellus non sodales ornare, felis ex volutpat lacus, a congue dolor lectus id leo. Quisque consectetur porttitor efficitur. Morbi est ipsum, efficitur nec sapien vel, vehicula dignissim neque.

Nulla sapien massa, tempus in eros vel, viverra lacinia diam. Nam quis felis ac nunc iaculis suscipit. Nunc varius mi purus, volutpat sagittis lorem viverra vel. Curabitur blandit orci sit amet turpis tempor, ut consectetur dui porttitor. In hac habitasse platea dictumst. Praesent lorem justo, tincidunt a velit eu, dictum interdum arcu.

Positive Parenting Blog

Positive Parenting Blog