Schedule a Free 15 minute phone consultation

The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

Send us an email to book in your free phone consultation today:

info@helpformums.com

1 year ago · · 0 comments

Weight Loss Motivation – The 3 Key Steps Your Need

Weight loss motivation is the key to long term health

Weight loss MotivationDiets do not matter. That seems like a bold statement doesn’t it? By this is the truth. If you’ve been blaming yourself for not having enough will power or weight loss motivation to stick to a particular diet, you will forever find yourself on the yo-yo diet circuit. You are likely to go from one diet to the next looking for the perfect solution to your weight loss issues. However, this is where most people go wrong. Diet experts and weight loss gurus who pitch particular diets often believe if people could just stick to their plan everything would be OK. The problem is that the diet is not the answer.

Everyone knows all you have to do is reduce your calories and exercise to lose weight

It’s irrelevant which diet you choose to take up. People who have succeeded on a particular diet will swear by it and tell you it’s the best diet in the world. But… what they have failed to recognise is that the diet per se was not the answer – it was their level of weight loss motivation. They just happened to be on that particular diet when the timing was just right for them.

Having motivation to achieve any goal (weight loss motivation is a common goal for many people) is driven by your level of self worth, how important you believe the goal and how confident you are that you can succeed in it. So, when friends tells you their diet worked, it is because these three elements were in perfect sync. Self worth was high enough to believe they deserved to lose the weight in that moment. The desire to lose weight was brought on by a strong need. For instance they believed it was so important to them at that time to lose weight in order to have the energy to play with their children, reduce an illness, or look good for a special event, and so on. Thirdly at that time they believed they could succeed because they had succeeded at other goals in the past, or they believed this diet could not fail, etc.

Click Here To Boost Your Motivation

Three Steps To Boosting Your Weight loss Motivation

Step 1: Trust that you’re worth it

You would have no hesitation in telling a friend that she is a worthy person who deserves good things. So it’s time to give yourself the same respect. Think about what makes you a worthy person? Why do you deserve to feel healthy, have more energy and live a life where your weight is never an issue? What would it mean to you to feel and look your best? These are the questions to start with. By delving into your self worth, you begin to find the source of thoughts and feelings that are holding you back. You also soon realise that ‘of course’ you are a worthy person. Of course you have a right to put your health needs first.

You may begin to think about all the great things you do in your life for others that you just take for granted. For instance, how much you do every day for your family, colleagues, or friends. Think about what you do every day to help run your home or office. You may prepare meals for others, support those in need or just provide a shoulder to cry on. Think about what those closest to you would say about you too. These people see the real you.

Step 2: Make sure it’s important for you

Think about what it would mean to you or someone you care about to lose weight and get into shape. Would it mean that you would be happier and subsequently be more relaxed and fun around your family or friends? Would boosting your weight loss motivation impact your overall health – for instance improve your skin tone, reduce the chace of heart disease or high cholesterol? Do you have a fantasy of impressing someone else by looking your best on a particular day? Would your loved ones stop worrying about you if you make your health a priority? Whatever it means to you… find what makes getting into shape REALLY IMPORTANT FOR YOU

Step 3: Look at past successes

Where in your life could you draw confidence from past success? When was a time that you set out to achieve a goal and you did it. It might be a course you completed at University. Perhaps you successfully completed a renovation you set out to finalise at home. Did you have the wedding of your dreams after all your hard work and dedication? Have you ever stuck to a budget, or achieved a financial savings goal. The key is to look for times when you set a goal and you had the motivation to see it through. That’s the key element to believing you can succeed at achieving your weight loss goal.

Losing weight should not be a negative for you

It’s important when you are trying to boost your weight loss motivation, to see it in a positive light. Think about all the things you are going to gain that make boosting your exercise levels and improving your diet really worth it. How much better will you feel as a result.

Click Here To Boost Your Motivation

lizzie o'halloran - weight loss motivation

Lizzie O’Halloran, BBSc, MASR, NLP Prac

Founder of Help For Mums & Happy Life

 

2 years ago · · 0 comments

How To Lose Weight By Boosting Your Motivation

The Best Way To Lose Weight & Stay Motivated 

Research clearly shows that diet is the biggest influencing factor of your weight. Approximately 80% of weight loss is related to the food you consume, compared to physical activity alone. Therefore, the best way to lose weight is through a focus on what you eat. Then use physical activity for physical and mental health benefits and as a great motivational tool to stick to your diet regime.

best way to lose weightWhilst this is true, there are many inadvertent ways that being active actually influences the choices you make. Physical activity has a motivating or demotivating impact on your healthy eating behaviour. In addition to supporting your motivation efforts to consume a healthy diet, there are also a great deal of mental and physical health benefits to being physically active.

Let’s look at two weight loss and exercise examples

Weight loss example 1

You’ve had a hard day and are feeling exhausted when you arrive home from work. You sit down to watch television and become even more tired. In order to boost your energy levels, you decide to eat some chocolate. This boosts your energy for a little while, but soon you need to eat more and more of the chocolate just to maintain that energy boost.

A little while afterwards this sugar fix dissipates and you’re left feeling more tired than you were to begin with. In addition, now you feel emotional and frustrated that you’ve eaten junk food. You’re negative mood leads to you deciding to forget your health kick for tonight and just order a pizza instead of eating the grilled fish and salad you left waiting for you in the fridge this morning. You finish dinner feeling really sluggish, crash in front of the television and take yourself off to bed in the middle of the night. You wake up feeling sluggish, unhappy and unmotivated.

Weight loss example 2

You’re exhausted after a hard day at work. On the way home from work you decide to get off the train 1 stop earlier than usual. You walk the extra 30 minutes home listening to some uplifting music. By the time you arrive home, you feel energised, invigorated and happy. You relax with a nice cold glass of sparkling water and a protein bar. Then, you feel great, so you go straight to the fridge afterwards and start preparing the grilled fish you had left for yourself that morning. Feeling mentally clear after dinner, you decide to read through that paperwork you had been putting off for a while. Then you give yourself a relaxing bubble bath. You settle in with your favourite television show before going to bed and sleeping well all night. You wake up feeling refreshed and motivated.

In both examples you were originally feeling motivated to be healthy and as such were organised with a healthy meal in the fridge from the previous evening. However, engaging in just the extra 30 minutes of exercise to music made all the difference to your eating behaviour the next day. So you can see what a positive impact being active can have on your healthy eating choices.

In order to maintain a healthy diet, it’s really useful and helpful to add some exercise to your lifestyle. Even just a 10 minute walk will have a tremendous effect. This is why my ‘Refresh Your Life’ weight loss program incorporates gradually building physical activity into your lifestely with just 10 minutes of walking a day and a morning 5 minute energy boost. These little bits of exercise have the power to motivate you and support you along your healthy lifestyle journey.

Boosting Your Motivation Is The Best Way To Lose Weight Long Term 

Here are some steps to boost your motivation to eat healthy foods – through exercise

  1. Introduce a wake up exercise routine like the one in my ‘Refresh Your Life‘ program. This will get your day starting right (for example start with 10 push ups, 10 sit ups and 10 lunges)
  2. Look for ways you can increase physical activity into your day (e.g. walking up a few flights of stairs at work)
  3. Take your meetings outside. Engaging in walking meeting where possible is a fantastic way to both engage in physical activity and boost your positive mood whilst talking too

Lizzie o'halloran - best way to lose weightYou don’t need to be on a strict diet to lose weight long term. The best way to lose weight is to make lifestyle changes that are effective and long lasting and that suit your needs. By making small changes that actually boost your motivation along the way, you will find healthy eating comes much easier and is much more enjoyable too.

 

Lizzie O’Halloran

Founder of Help For Mums and Author or Perfect Mum & Refresh Your Life