Schedule a Visit

We see clients over the phone, via Skype and in person at our Armdale office.

Contact us by either phone or email and we will do our best to find an appointment time for you that suits you best.

Call us:

(03) 9533-9985

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Giving Busy Mothers
Peace of Mind and Permission To Be Imperfect

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Regain Your Life Balance


Empowering New Mums
To Feel Confident, Healthy & Happy

Career Coaching For Mums Returning To Work

Location: Armadale Counselling Rooms, 601 Dandenong Rd, Armadale, VIC 3143

Being happy at work is not a pipe dream

When you feel your life has meaning and purpose – particularly from your professional career – you feel more fulfilled and hence happier as a result.

The pressures of modern life have made it difficult for many professionals to find that meaning and purpose. In fact research shows approximately 70-80% of workers are unhappy with their jobs. When you think about the fact that you have to spend countless hours at work, it’s no wonder so many individuals are feeling stressed, overworked, unfulfilled and unhappy in their chosen line of work.

However, this does not have to be the cases. We are experts at helping people to take charge of their lives, to grow and succeed and to live a more balanced and fulfilling life.We have helped countless professionals and students over the years to achieve their desired lifestyle and to advance professionally within their chosen fields.

Get in touch now to find out how you can too

Health4You Most Popular 2016 Award

Benefits of our personalised Career Coaching

Increase Motivation for work and study based projects

career coaching for professionals and students

With tools such as Motivational Interviewing, we can assess your current confidence levels and motivation to ensure you take the necessary steps forward to achieve your goals and live a happy and balanced life. Drive and passion for success must be coupled with motivation and the confidence in your abilities to achieve your goals. Motivation is very personal so we specialise in finding what motivates you directly and then teach you how to tap into this source of motivation so it works best for you.

Reduce performance anxiety and work based stress

work-stress-reduction with career coaching

Performance anxiety is probably the most common stress trigger for both professionals and students. However, most performance anxiety can be reduced by using techniques to deal with the underlying cause of anxiety (such as perfectionism, or fear of failure) rather than simply using relaxation techniques to control the anxiety symptoms. When you’re a perfectionist, or have a fear of failure, procrastination and self-sabotage can often creep in which then cause further anxiety during the scheduled performance. In order to stop this from happening, we utilise techniques such as Neurolinguistic Programming to uncover and remove unconscious blocks and negative held beliefs so that you can freely move forward and achieve the success you’re after.

Career Planning

career planning with professional coaching

Research tells us that approximately 70% of people are unhappy in their current jobs. This is a very telling statistic considering that work places more and more demands on your time and energy. We use the MYER-BRIGGS to help you find your best suited career and then support you to make the moves necessary to get the job you really want. In career Life coaching we work on various aspects of your career including looking at what motivates and drives you and how this impacts on your career choices. You will also learn how to be assertive in your current role and increase your confidence in your performance as well as create a workable work-life balance.

Coaching fees

  • 1x 60 min session – $120
  • 3x 60 min session package – $300 (valid for three months)
  • 6 x 60 min session package – $540 (valid for  six months)

Please note a 48 hour cancellation policy applies.


Friendly atmosphere
for all of your thoughts

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