Schedule a Free 15 minute phone consultation
The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.
Send us an email to book in your free phone consultation today:
The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.
Send us an email to book in your free phone consultation today:
“I never realised how much my negativity was affecting my life until I started your course. Now I have changed my thinking and feel like the real ME I’ve been missing all these years” Jenny. Melbourne Mum
Low self esteem can often strike in the places you least expect (like your finances, or health). It’s not uncommon to go through life being negatively impacted by low self esteem. Ignoring your low self esteem or low confidence, usually leads to unhelpful quick fix behaviours in an attempt to quickly feel better. However, these quick-fox solutions often do not provide long lasting happiness and can lead to further stress down the track.
The diagram on this page illustrates just some of the problems relating to low self esteem. Here are a few more:
Happy people tend to feel more optimistic about life, have a strong self esteem, sense of self worth and are much more resilient to cope with life’s ups and downs. However, when your self esteem or self confidence is low, your negative thinking can lead to depression.
Your self esteem in based on the way you perceive yourself. When you experience low self esteem, you tend to feel less confident, less self assured and less happy. This is primarily due to the regular negative messages you send yourself throughout the day. For instance, telling yourself “I’m an idiot” after making a mistake, worrying incessantly that you won’t be liked if someone doesn’t respond to your text messages quickly, or convincing yourself that you will be fired because you’re running late for work today.
Lack of self confidence is often driven by fear and anxiety which can significantly affect your health, family, relationships, career and finances. Anxiety can happen at any stage of life, but research shows us that it is most common in women during pregnancy and in the year following childbirth.
Feelings of anxiety are common, but with the right tools, anxiety is definitely manageable. How many times has your poor self confidence stopped you from speaking up, going on a date, attending a social event, sticking to your healthy diet or maintaining a new exercise program?
Well there is. Our self confidence boosting course is designed to create a strong and resilient self esteem. The course is based on the principles used in one-on-one personal life coaching and counselling. These principles encompass the core issues at the heart of unhappiness and low self esteem. As you read every word of this page, you will discover how you can boost your confidence from the privacy of your own home in as little as 6 weeks, without having to spend a fortune on personalised self esteem, presenting, or relationship coaching.
Week by week our online course seamlessly guides you through proven tools to powerfully learn how to be more confident. Unlike other programs, it has been built on the methods and techniques used with clients in personalised one-on-one coaching, so that you feel supported throughout the process, without having to spend a fortune on coaching to achieve the same result. Plus, once you sign up to the program, you can go back at any time and take up where you left off, top up on specific skills, or re-energise your emotions when you need it most.
“Happy people tend to feel more optimistic about life, have a strong self esteem / sense of self worth and are much more resilient to cope with life’s ups and downs”.
The course then leads with altering the way you perceive yourself and transitioning from negative to more positive and healthy thinking styles. The self confidence and self esteem boosting online course guides you through proven techniques to reduce self criticism and health and move past negative experiences from the past. The course is designed to create a strong and resilient self-confidence. It runs over 6 Modules – each based on the principles used in one-on-one personal coaching.
Week 1: Building Optimism. Optimism is the key to happiness. Optimistic people are generally happier. Optimists have a more positive outlook on life, have a lower risk of depression and have better overall health and coping skills compared with pessimists.
When you have a high self-esteem you generally have more positive opinions of yourself which helps you to present your best foot forward in everyday life, personally and professionally. When you feel more positively about your self image, you are also much more motivated to life a healthy life. You tend to eat healthier foods which results in a healthier and happier perspective of yourself also.
When you soothe your internal critic, you create a much more positive internal voice, which in turn leads to a more relaxed and happy life. You also become more accepting of yourself and spend less time criticising yourself and comparing yourself negatively to others. A more positive inner voice further boosts your self confidence and supports you to cope with life’s ups and downs.
Positive thinking makes you physically stronger, whereas negative thinking drains your energy and leaves you physically weak. When you think negatively, you’re often twisting the truth, so it’s important to challenge negative thoughts, find the real truth in your thinking and replace the negative thoughts with more realistic and valid positive thinking.
We’re often our worst critics. We rarely congratulate ourselves or others for achieving success and find it much easier to berate ourselves when we feel we’ve made a mistake. When you have a low self self-esteem it can be even more difficult to cope with negative criticism from others. Learning to cope with external criticism and to stop punishing yourself for your ‘mistakes’ is critical to achieving long term happiness.
Guilt is often the emotion that prevents you from moving past previous experiences. We can spend many hours in the day worrying about things in the past, or feeling like victims of our past traumas. It’s important to break from the shackles of the past, start to live in the moment and stop letting your past history shape your future as well.
What would you expect to pay for a comprehensive complete 6 Module course that combines the highly effective self confidence building techniques clients pay up to $300 per session for?
You would have to buy 6 personalised sessions to match the power of this course and that would cost you more than $1800.
But our Self Confidence Boosting Course doesn’t even cost half of the combined cost of these sessions.
Your investment, including a FREE copy of the Refresh Your Life Motivational Weight Loss Program and Meditation CD, is only $195.
That’s only a small fraction of the cost of all those coaching sessions put together.
“I am loving week the self-esteem course already. Having the flexibility to do it at my own pace worked so well. Ready to go onto week two now”. Tracy. C. Melb professional
To start boosting your self confidence and Get Your Bonus Gift today, simply click on the SIGN ME UP button below
