Schedule a Free 15 minute phone consultation

    The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

    Send us an email to book in your free phone consultation today:

    info@helpformums.com

    Image

    Giving Busy Mothers
    Peace of Mind and Permission To Be Imperfect

    Find out more

    Regain Your Life Balance

    easy quick recipes

    Empowering New Mums
    To Feel Confident Through Easy & Delicious Meals The Whole Family Will Love

    Feel Good Recipes for New Mums

    Videos, Menus and Meal Ideas for Easy Healthy Living

    All our recipes are low in fat, sugar and salt and Taste Delicious. So you can prepare these meals for your family without having to compromise on taste.

    Are you looking for quick meals, healthy snacks and learning about healthy food that not only makes you feel happier and more energetic – but actually have healing powers too?

    As a busy mum, you hold your child’s health in you hands – now and in the future. Whilst it’s tempting to grab packaged foods to solve hunger issues, the guilt quickly sets in when you start to realise the impact that regular high fat, sugar or salt foods can have on your family’s health. Long term, an unhealthy diet can lead to serious medical conditions such as cancer, diabetes and autoimmune illnesses.

    How great would you feel if you knew you could just open your email inbox once a week to receive easy to prepare treats and meals your whole family will enjoy?

    Our easy healthy recipes have been carefully crafted to ensure your family can enjoy great tasting meals that are low in fat, low in sugar and low in salt. In addition, they are easy to prepare and don’t take hours of slaving away in your kitchen to prepare. As a busy parent, we know your time is precious and you want to ensure you are giving your children the best value food that doesn’t cause you stress to prepare.

    Throughout the 6 step program, you will gain access to all our online recipes which include:

    • Feel good healthy video recipes
    • Delicious and healthy recipe ebooks
    • Tips and support for how to live a healthy life

     

    Try our delicious feel good Sample Recipes below

    View This Week’s Feature Easy

    peach and blueberry feel good cake recipe

    Layered Blueberry and Peach Cake

    This cake tastes amazing and it is low in fat, sugar and preservative free.

    INGREDIENTS

    CAKE

    • 2 cups of plain flour
    • 1 teaspoon of baking powder
    • 1 teaspoon of vanilla essence
    • 1 whole egg
    • 1/2 cup of olive oil
    • 1 cup of soy milk

    FRUIT

    • 1 large tin of sliced peaches in natural juice
    • 1 punnet of blueberries

    CUSTARD

    • 2 tablespoons of cornflour
    • 1 teaspoon of olive oil
    • 1 1/2 cups of additional soy milk
    • 1 teaspoon of vanilla essence
    • 1/2 cup of rice malt syrup

    EXTRA

    • 1 teaspoon of icing sugar

    METHOD

    • Preheat the oven to 180 degrees
    • Combine the flour, first cup of soy milk, olive oil and egg to form a batter
    • Lay the batter in a flat baking dish and bake for 30 mins
    • While the cake is baking in a small pot combine the flour and extra olive oil to form a paste
    • Add the vanilla, soy milk and rice malt syrup and stir over a medium heat until it boils – remove
    • When the cake is ready, slice it into 3 circle shaped layers
    • Top each layer with custard and fruit
    • On the top layer pour all the peace juice and dust with a light sprinkle of icing sugar
    weight loss recipes

    Almond Protein Balls

    Almond Protein Balls

    blueberry-banana-cake-recipe

    Delicious Blueberry, Banana and Coconut Cake

    Blueberry and Banana Cake

    brown-lentil-corn-fritters-recipe

    Zucchini and Lentil Fritters with Avocado and Tomato

    Zucchini and Lentil Fritters