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delicious healthy recipes for new mums

Empowering New Mums
To Feel Confident Through Delicious & Easy Recipes The Whole Family Will Love

Almond Protein Balls – Health Recipes For New Mums

almond protein ball healthy recipe for new mums

These almond protein balls are a delicious healthy snack that are so easy to prepare and taste scrumptious. The best part about these quick meals is that they are not made with processed fats, so they are gentle on your tummy.



  • 1 cup of ground raw almonds
  • 1 cup of vanilla protein powder
  • 1 teaspoon of vanilla essence
  • ½ cup of cacao powder
  • 1 tablespoon of chai seeds
  • ¾ cup of desiccated coconut (plus extra for coating)



  • ¼ cup of honey
  • 5 pitted dates
  • ½ cup of light coconut cream



  • Blend the dates and add the honey to this mixture
  • Heat the dates and honey in a microwave (on high) for 30 seconds – set aside
  • Combine all the dry ingredients in a large bowl and stir through
  • Add the dates, honey and coconut cream and stir to form a paste
  • Shape into small bowls and roll through (to coat) the extra desiccated coconut
  • Serve, or store in the fridge for up to 2 weeks

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