Schedule a Free 15 minute phone consultation
The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.
Send us an email to book in your free phone consultation today:
The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.
Send us an email to book in your free phone consultation today:
Therapist: Lizzie O'Halloran, BBSc, ASR, NLP Prac
When: Tuesday - Saturday
Where: 1227 Malvern Rd, Malvern VIC 3144
We know that mothers have specific needs, so we have divided our counselling and coaching into three packages, for Couples, Mothers after having a baby and Mothers Returning to Work
Becoming a parent often places strains on relationships, as you adjust to new demands, tiredness, financial changes, competing family demands, career decisions, parenting styles and much more. If left unaddressed, these issues can lead to built up resentment, arguments and separation. So, it’s important to resolve issues as early as possible, so you can get your relationship back on track.
Becoming a mother brings up so many different emotions, that often you didn’t expect to experience when you were pregnant. These can include feeling:
These issues can lead to depression and anxiety if swept under the carpet, so don’t be afraid to ask for help.
Find a therapist who is an expert at career development & transitioning back into the workforce
Returning to work after having a baby is often filled with mixed emotions. For mothers looking forward to returning to work, there can be increased guilt, especially if others disagree with this choice. For other mothers feeling forced to return to work for financial reasons, there is often a lot of anxiety and depression associated with leaving a child to return to work. Mothers also often find the balance between work and home life a challenge, particularly when there are competing demands. So it’s not uncommon for mums to work in unsatisfying careers, in order to take on less responsibility and dedicate more to their family’s.
It’s hard enough leaving your child in care, so it’s important that you feel good about your work so that you can enjoy it whilst you’re there and come home feeling refreshed, rather than frustrated, stressed or sad.
We know busy mums don’t have the time to attend countless counselling and coaching sessions over a long period of time. That’s why we now offer 3 hour packages in all our coaching and counselling modalities. This ensures we cover as much as possible in the shortest period of time. We send you a little bit of preparation work to complete prior to attending your 3 hour session so that we can get straight into things from the moment we start. You will walk out of the session with a clear plan of action, resolution of important issues and a way of letting go of things that have been holding you back in the past.
Hi,
I’m Lizzie O’Halloran, The Founder of Help For Mums. I have been working as a therapist for many years, helping professional women, mothers, fathers and couples get their lives back on track.
As a busy professional mothers of 2 myself, I also personally understand the issues parents face. I specialise in problems resolutions that empower you to take control and change your life for the best. My aim after every session is for you to walk away feeling lighter, motivated, excited and with a clean plan of attack that you can implements and succeed in.
It can be scary to ask for help at times. However, the moment you let go of fear and take action, is the moment you regain control over your life. That’s what makes me the happiest – seeing my clients walk out the door feeling positive, empowered and in control again.
All our sessions are held in our Counselling Rooms in Malvern, Victoria. However, we also offer telephone coaching for those who do not live in Melbourne, or cannot make it into for a personalised one-on-one session.
If you’re struggling with low self esteem of low self confidence at the moment, why not download our FREE guide to re-building your self esteem below. You may also like our Free Guide to understanding your child’s personality temperament. Armed with this knowledge, you can be a much calmer, supportive and confident parent.
It’s important to find someone that really understands your needs. That’s why we encourage you to book in for a FREE 15 minute phone consultation before you book in for your 3 hour session. That way we can discuss how you’re feeling and you can rest assured the session will be tailored to meet your specific needs.