Schedule a Free 15 minute phone consultation

    The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

    Send us an email to book in your free phone consultation today:

    info@helpformums.com

    counselling for mums

    Counselling For Mums

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    Empowering New Mums
    To Feel Confident, Healthy & Happy

    Counselling For Mums

    parenting course

    Counselling For Mums

    Help for mums provides one of a kind therapy that is unique to the needs of busy mothers.

    Mums can choose to either come into our Malvern office, or to have their session over the phone or Zoom. This option is really valued by our busy clients.

    We work with mothers to deal with the stress and overwhelm of motherhood; cope with parenting issues; develop more effective parenting skills; maintain healthier relationships; change or improve careers; and overall to live a happier, healthier and more fulfilling life.

    personal development coaching for mums

    Are you experiencing loneliness and depression as a new mum? You’re not alone!

    It’s not uncommon for women to experience depression during pregnancy and/or postnatal depression. As a new mum your whole focus shifts away from you, on to your child. Your primary focus becomes raising healthy, happy, safe and secure children. However, with this focus comes a lot of pressure. This pressure can leaves you feeling exhausted and overwhelmed as you try to be the perfect mum whilst still managing all the other responsibilities you took care of prior to motherhood. As a result your own health and happiness can get lost along the way.

    Looking after your health and happiness empowers you to be a better parent

    You’re a great Mum, but it’s important not to neglect your own health and happiness. When you feel tired, stressed or sad, it impacts on your ability to care for your child in the best way possible and it impacts on your own self esteem. By looking after your own needs on a regular basis, you will also protect yourself against more serious negative moods, such as depression.

    Feeling your best – The importance of improving self esteem

    Being a mother is very rewarding but can also be very challenging at times. As a new mum you can often feel like you’re juggling a million roles at the same time and never succeeding 100% at any of them. Feeling tired, on edge, insecure, guilty, anxious and stressed can place a significant strain on your health and the health of your relationships with you partner, friends, family and children.

    Developing strategies to increase your confidence as a mum and believe in yourself are essential aspects of successful happiness in motherhood.

    Your Counselling package

    Over the years we have learnt that issues cannot be resolved in a single session. Healing takes time and is a process. Just like any therapy, we work on issues over several weeks in order to ensure you feel empowered and strong enough to move forward after our sessions – on your own.

    Our service is unique because we don’t just leave you at the end of every session. You are either given tasks to complete at home, or are sent email summaries of your sessions, so that you can refer back to things and continue to grow between sessions. We also offer free email and text support between sessions when you really need extra help prior to our next catch up.

    We find most issues can be dealt with in 6 sessions. We work out a plan for you and guide you through this journey over a 6 weeks period.

    If you are looking for Mentoring or deeper psychological analyses and support, we can then discuss the best options for you moving forward to ensure your personal needs are being met.

    Your package includes:

    • 6 x 60 min personalised sessions – delivered via Zoom
    • free text/email support in-between sessions when required
    • session notes to support your journey

     

    Cost:

    OPTION 1: $595 – upfront  (Receive 1 session for free) or

    OPTION 2: $125 weekly for 6 weeks

    new mum counselling

    Friendly atmosphere
    for all of your thoughts

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