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    Help For Mums

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    Help For Mums Blog

    Every week Lizzie O’Halloran posts information & recourses to help mothers & couples feel more confident, balanced & healthy. Our Blog is well researched & provides the latest information to guide you to learn how to build self confidence and the best part is it’s absolutely free.

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    Help For Mums Social Media, Podcasts & Videos

    At Help For Mums we post daily to Instagram and Facebook to help inspire mothers and couples to feel their best. We know there are days when you just don’t feel great. That’s why we provide a daily boost to help get you back on track and feeling your best.

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    Help For Mums Podcasts – Does money really buy happiness?

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    How to improve self esteem to achieve your goals

    If you think back in time to all the desires you longed for and finally achieved, how many of these do you re-focus on and remind yourself of how great you feel as a result of these achievements? Our brains seem to be wired to focus on thoughts such as “yeh I know I have that, but I don’t want this present feeling and therefore until I get what I really want, I won’t REALLY be happy”.

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    Test Your Self-esteem

    When you’re learning about how to be more confident, it’s important to first assess your current level of self esteem. It only takes a few minutes and it’s absolutely free.

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    Help For Mums – Latest Blog Articles

    As a health expert I regularly question why obesity and overweight statistics are so high, yet there has never been more information available on how to lose weight. It’s also interesting that whilst on one hand we have a great increased awareness of the detrimental health impacts of sugar and salt, people line up outside new donut stores to purchase the latest junk food craze.

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      Help For Mums is Dedicated to Support Mothers Needs

      Being a mother is probably the most important job you will ever have in your life. Whilst it is filled with joy, it is the most challenging job you will ever embark on. There is no one-size fits all manual on how to parent with confidence. In fact the range of confusing parenting information in the public now makes it even more confusing for parents to choose the right parenting skills and rules for their child. The answer does not lie in the parenting style you choose, but rather in the outcome.

      When it comes to parenting with confidence, the key is always working towards ensuring you and your child are living a healthy, happy, safe and secure life. That’s when you can really feel confident as a parent. All you can ask of yourself is to try to your best. Here are Help For Mums, we are dedicated to helping you achieve these parenting outcomes.

      Positive Parenting Free Resources and Support to help mothers to learn how to build positive self esteem, parent with self confidence and to look and feel your best. Learn how to improve your relationships, be the best parent you can be to your child, create real life balance without guilt.

      Here you will find positive parenting support through our weekly blogs and our daily Instagram and Facebook posts. You can also take our Free Self Esteem Quiz at any time, to test how your self esteem is going. If you find your self esteem is not as high as you would like, you will find the resources you need to build your self esteem and build your confidence again.

      June 5, 2021

      Are stress and anxiety the same?

      Stress and Anxiety What is the difference between Stress and Anxiety? When you think about Stress and…

      May 11, 2021

      Which parenting style is best?

      Have you ever wondered which parenting style is best? If you walk into the parenting section of…

      March 22, 2021

      Four Keys to Successful Parenting

      Want to talk about the best parenting skill you can absorb and take on board and live…