Perfect Mum: How To Survive The Emotional Rollercoaster of Motherhood

The aim of Perfect Mum is to break down the myth of the ‘perfect mother’, provide advice for new mums with tools, techniques and ongoing support to cope with the demands of motherhood and support mothers to feel good about their roles both within the home and within their chosen careers.


Lizzie offers calm and logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief as a wonderful parent”."

Carly May. - Melbourne Mum

Recommended By the Centre of Perinatal Excellence

Perfect mum provides a safe (private) support tool, which is filled with practical resources you can implement to raise your energy levels, increase your confidence, improve your health and feel more in control of your life and the lives of your loved ones. With Perfect Mum you will have access to a therapeutic manual loaded with tools to support you through the emotional roller coaster of Motherhood. The best part is that it comes highly recommended by COPE - The Centre of Perinatal Excellence.

Highly Recommended By Mums

"We’re constantly flaunting our highlight reels on social media for all to see but are so reluctant to reveal the hard things and share all parts of us. We need to stop this, Mamas. We need to break down our walls. We need to find the support we need to be happy, healthy, thriving mamas. That’s why I’m so glad I found Lizzie O’Halloran’s iBook, Perfect Mum“. Shannon Bennett @memoirsofaworkingmom

A Word From The Author

"I am a therapist, presenter and author and have worked with countless mothers to assist them with the emotional struggles that many mothers face throughout their journey into motherhood. I decided to write Perfect Mum ​after having my first daughter and realising all the 'tried and true' methods of getting her to sleep just didn't work for me. This book personally helped me and has helped countless mothers to feel happier, more relaxed and confident in their parenting too. I hope you really enjoy it."