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    Help For Mums: Helping Mothers to Live Their Best Lives

    Lizzie O’Halloran – Founder 

    Lizzie O’Halloran is the Founder of Happy Life and is a published Author and Professional Speaker. She has been helping professional women, couples and mothers for over 15 years to build happier, more confident and successful lives.

    Lizzie brings a unique wholistic approach to Life Coaching and Counselling. In additional to her psychology background, Lizzie has worked as a professional in large corporate organizations, competeted Nationally and Internationally in Fitness titles, has worked on Melbourne 3AW radio as the resident Health Expert and has Coached in both one-to-one and group coaching environments. Personally, Lizzie has been happily married for almost 20 years and is raiding 2 lovely young children.

    Lizzie O’Halloran is a Psychology Major with a passion for fostering self-esteem, motivation and wellbeing in her clients. In addition to her undergraduate psychology training from LaTrobe University, Lizzie also has a Diploma in Project Management from Swimburne University, a Masters Degree from Monash University and further professionally trained in Neurolinguistic Programming. She is also a Registered member of the Australian Counselling Association.

    Lizzie O’Halloran founded Happy Life – an organization that aims to empower clients to heal, grow, succeed and feel supported throughout the process. Happy Life was expanded in 2009 to incorporate Help For Mums to support mothers during their emotional journey into parenthood.

    Lizzie published her first book (Refresh Your Life – a kick-start healthy living and weightloss program) in 2005. She was a regular guest Health Expert presenter on 3AW Radio for over a year, including presenting in the 3AW box at The Australian Open in 2008. Her second book Perfect Mum: How to survive the emotional rollercoaster of Motherhood was released in 2016 to provide mothers with tools and advice to learn how to trust their instincts, mend their self-esteem and cope with the endless demands of motherhood. Perfect Mum has been officially endorsed by the Centre of Perinatal Excellence.

    Lizzie lives with her husband and two children. She sees clients in her Armadale office, but mainly coaches clients over the phone, after an initial in-person consultation at Armadale (when requested). She consults with clients during the week and on Saturday mornings. She regularly posts healthy living advice on social media and writes freelance to support media requests and needs.

    For more information or to send Lizzie O’Halloran an interview requests please email:

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    Lizzie O’Halloran, Founder of Help For Mums

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    Start Living Your Best Life Today

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    Dr Paul O’Halloran, BBSc, GDipHlth(Psych), PhD La Trobe, MAPS

    About Dr Paul O’Halloran

    Dr Paul O’Halloran is a registered psychologist and is a member of the College of Health Psychologists. He has worked in academia for close to 15 years. Paul’s academic training while relatively diverse, was focused principally in the area of Health Psychology. While he has a wide range of interests that includes fields such as research methods and communication processes in health, he is most passionate about theoretical and applied aspects of Health Psychology, particularly as it relates to public health. This is reflected in both his research interests and teaching.

    In addition to Paul’s academic interests, he works clinically as a health psychologist with both individuals (e.g., helping individuals change health-related behaviours such as smoking and exercise; working with individuals to facilitate coping with injury and illness; helping individuals cope with anxiety and depression) and groups (e.g., Paul has run stress management workshops in several large corporations). He has also worked as a performance psychologist and counsellor with individual athletes in sports such as swimming, running, football, and tennis and has been a consultant with state and national level teams in sports such as hockey, basketball, and swimming.

    We have created the highest quality therapies, courses and products to build self confidence, healthy, happiness and success in all aspects of life.

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    Thank-you so much Lizzie for all your support over the past year. Having a personalised life coach to support me through my career change was invaluable.

    Jenny. S

    Lizzie, you have completely changed my life. I honestly didn’t think I needed to see a counsellor, but talking through my problems and having steps to actually make changes in my life has been amazing.

    Alex O'Connor

    My husband was so against coming to marriage counselling. I honestly thought it would never work. But after the first session, he said he could start to see where we needed help. It took a few sessions to get there, but now we are finally on the same page again and our commitment to each other is stronger than ever. I couldn’t be more grateful.

    Janet Fitsgibbon

    Thank-you so much lizzie for all your help and support. It’s a massive step in the right direction. So many doors opening from here. I’m very grateful to you for all you’ve done for me. You’re amazing and inspiring.

    Tracy Campbell

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    Helping Mums
    To Feel in Control, Self Assured and Boost Vitality