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    • A 6 week Online Course to help new mums to prepare for their new baby during pregnancy
      Feel good healthy recipes for busy mothers and professionals that are low in fat, preservatives and sugar.
      In order to be a happy, healthy and fulfilled parent, mothers need to build strength, resilience and self confidence. Motherhood is so much easier when you have the strength to physically, emotionally and mentally cope with the daily challenges of parenting. It is also a lot more fulfilling and rewarding when you have a social network you can rely on, a healthy intimate relationship with a loved one, you are financially secure and you are working in an enjoyable field - be that in the home or in a career profession.
      How to Build Self Confidence and Self esteem online course
      The self confidence and self esteem boosting online course guides you through proven techniques to reduce self criticism and health and move past negative experiences from the past. The course is designed to create a strong and resilient self-confidence. It runs over 6 Modules – each based on the principles used in one-on-one personal coaching.