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The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.
Send us an email to book in your free phone consultation today:
There are countless resources on how to raise happy and healthy children. There is also a heightened awareness of the pressures that befall many modern day mothers. Yet, so many mothers report feeling lonely, exhausted, depressed, anxious, guilty, overwhelmed and unconfident in their choices as a woman, mother, parent, caregiver, and/ or professional. The aim of Perfect Mum is to break down the myth of the ‘perfect mother’, provide advice for ne mums with tools, techniques and ongoing support to cope with the demands of motherhood and support mothers to feel good about roles both within the home and within their chosen careers. Lizzie’s desire in writing this parenting book is for every mother to learn to trust her instincts, feel healthier, have more energy, be kinder to herself, feel more confident and feel empowered to stand up for her beliefs and values as a parent and as a woman.
It’s specifically designed to support mothers through the rollercoaster of motherhood. This guide provides practical and theoretical advice for new mums as well as parenting advice from a range of experienced mothers.
“Mothers are so fixated about the birth … and then they go home and it’s like ‘ Now what do I do?” – Cath Curttin, Author, Midwife and Maternal Child Health Nurse (Herald Sun, 23 May 2016
As a new mum you’re probably rushing around doing a myriad of things for everyone else, whilst placing your own needs last. As a new mum, you might just have time for a shower on your own, eat on the run, gain a few precious minutes for a hair cut, or even sit and relax with a ‘cuppa’ for 5 minutes before your baby needs you again.
One in 7 new Mums in Australia experience postnatal depression and approximately 1 in 10 experience antenatal anxiety, or depression. Common feelings associated with postnatal depression in motherhood are feeling overwhelmed, feelings anxious and/or feeling stressed. So if you are experiencing any of these types of symptoms, you are not alone.
Perfect mum provides a safe (private) support tool, which is filled with practical resources you can implement to raise your energy levels, increase your confidence, improve your health and feel more in control of your life and the lives of your loved ones. With Perfect Mum you will have access to a therapeutic manual loaded with tools to support you through the emotional roller coaster of Motherhood. In addition, the book includes comments from a range of mothers, detailing their own experiences of motherhood to provide you with a deeper appreciation and understanding that you are NOT ALONE in your journey.
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Don’t just take our word for it, download a sample of Perfect Mum of our parenting book
You may also like to download our FREE Parenting e-book here