lizzieohalloran

Feeling overwhelmed doesn't mean you're failing. It usually means you've been carrying too much for too long.

Carrying emotional baggage can weigh heavily on your daily life, often without you realizing just how much it affects your well-being. When emotions pile up, they can cloud your judgment, drain your energy, and make even simple tasks feel overwhelming. Mums often put exhaustion down to the expectations of busy motherhood. However, pushing yourself to exhaustion and running on emply every day, is not what motherhood is meant to be. There has to be a balance and space for you to recharge so...

Burnout is more than just feeling tired after a long day. It’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. When burnout takes hold, it can drain your energy, reduce your productivity, and harm your mental health. According to the 2026 Motherhood Index, conducted by Peanut and Nuna a staggering 93% of mums globally report experiencing burnout, with 58% saying they feel burned out often or almost always. The research suggests that for many women, exhaustion...