6 Steps to Happiness In Motherhood Method

Step 2: Recipes
for Boosting Your Energy & Vitality

Step 2: Recipes for Boosting Your Energy & Vitality

Videos, Menus and Meal Ideas for Easy Healthy Living

All our recipes are low in fat, sugar and salt and Taste Delicious. So you can prepare these meals for your family without having to compromise on taste.

Are you looking for quick meals, healthy snacks and learning about healthy food that not only makes you feel happier and more energetic – but actually have healing powers too?

As a busy mum, you hold your child’s health in you hands – now and in the future. Whilst it’s tempting to grab packaged foods to solve hunger issues, the guilt quickly sets in when you start to realise the impact that regular high fat, sugar or salt foods can have on your family’s health. Long term, an unhealthy diet can lead to serious medical conditions such as cancer, diabetes and autoimmune illnesses.

How great would you feel if you knew you could just open your email inbox once a week to receive easy to prepare treats and meals your whole family will enjoy?

Our easy healthy recipes have been carefully crafted to ensure your family can enjoy great tasting meals that are low in fat, low in sugar and low in salt. In addition, they are easy to prepare and don’t take hours of slaving away in your kitchen to prepare. As a busy parent, we know your time is precious and you want to ensure you are giving your children the best value food that doesn’t cause you stress to prepare.

Throughout the 6 step program, you will gain access to all our online recipes which include:

Feel good healthy video recipes
Delicious and healthy recipe ebooks
Tips and support for how to live a healthy life

Try our delicious feel good Sample Recipes below

View This Week’s Feature Easy

peach and blueberry feel good cake recipe

Layered Blueberry and Peach Cake

This cake tastes amazing and it is low in fat, sugar and preservative free.

INGREDIENTS

CAKE

2 cups of plain flour
1 teaspoon of baking powder
1 teaspoon of vanilla essence
1 whole egg
1/2 cup of olive oil
1 cup of soy milk

FRUIT

1 large tin of sliced peaches in natural juice
1 punnet of blueberries

CUSTARD

2 tablespoons of cornflour
1 teaspoon of olive oil
1 1/2 cups of additional soy milk
1 teaspoon of vanilla essence
1/2 cup of rice malt syrup

EXTRA

1 teaspoon of icing sugar

METHOD

Preheat the oven to 180 degrees
Combine the flour, first cup of soy milk, olive oil and egg to form a batter
Lay the batter in a flat baking dish and bake for 30 mins
While the cake is baking in a small pot combine the flour and extra olive oil to form a paste
Add the vanilla, soy milk and rice malt syrup and stir over a medium heat until it boils – remove
When the cake is ready, slice it into 3 circle shaped layers
Top each layer with custard and fruit
On the top layer pour all the peace juice and dust with a light sprinkle of icing sugar