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    2 weeks ago · · 0 comments

    How parenting stress and anxiety affect you and your child

    parenting stress and anxiety
    Parenting stress and anxiety

    What is Stress and Anxiety?

    Being a parent has it’s ups and downs as any parent very well knows. It’s natural to feel pressure when you’re rushing around trying to get everything done. But what happens when that pressure leads to more serious parenting stress and anxiety?

    Stress itself is very harmful for your overall health and wellbeing.

    We know long term stress can cause physical/emotional reactions, such as:

    • Increased heart rate
    • Higher blood pressure
    • Stomach pains (gas and bloating, constipation/diarrhea)
    • Loss of appetite
    • Emotional eating
    • Weight loss or weight gain
    • Depression
    • Reduced sex drive
    • Headaches
    • Skin irritations
    • Negative thinking
    • Insomnia

    We know that anxiety can cause physical/emotional reactions such as:

    • Panic attacks
    • Racing heartrate
    • Increase sweating
    • Fast breathing
    • Increased aggitation
    • Difficulty concentrating
    • Feeling restless
    • Feeling dread over anxiety provoking triggers
    • Flashbacks

    Both stress and anxiety are unhealthy for your overall wellbeing and if left untreated can lead to more serious mental or physical responses, such as:

    • depression
    • driving when overtired
    • using alcohol or drugs to mask or cope with anxiety and stress.

    In addition to the impact stress has on your life, stress and anxiety have a huge impact on your parenting and your relationships overall.

    How does Parenting Stress and Anxiety impact your life?

    parenting stress and anxiety

    Feeling stressed as a parent, unfortunately comes with the job. The expectations and demands on parents are very high, but it’s how you deal with this stress that dictates your level of happiness and overall wellbeing as an individual and as a parent.

    Parenting anxiety is also normal, particularly when you bring a new baby home for the first time and you’re trying to find your feet. However, when parenting demands regularly exceed the time and resources you have available to meet demands, stress and anxiety begin to really set in. When left untreated, both stress and anxiety will begin to seriously impact your health and ability to function at your best.

    A good example of parenting stress includes, ongoing financial pressure to raise a child (let alone the regular demands for more toys, gadgets and fashionable clothes). Regardless of your financial situation, the cost of raising a child can lead to ongoing stress.

    Anxiety, however, is often the result of your underlying thoughts and feelings about yourself, your child, your parenting style, your financial position, the opinions of others and so on. A good example of this is breastfeeding. If you experienced issues with breastfeeding, you are likely to relate to the anxiety that comes with having a lack of milk, a baby that won’t latch properly, a baby that has wind pain after breastfeeding, or your own pain whilst or after breastfeeding. All these issues can be dealt with, or managed. However, the anxiety comes when you judge yourself, your child or others as a result of not being able to breastfeed the way you had hoped.

    Impact of Parenting Stress and Anxiety on your child

    One of the things that anxious parents often do well, is try to mitigate anxiety impacts on their child. For instance, a mother will cry alone, but show a brave face to her child. So researchers often debate whether stress and anxiety has a direct impact on how stressed or anxious your child becomes.

    We do know that children model your reactions, so they may pick up how to respond to things based on your observations. This can be reduced however, through positive and consistent parenting.

    There is debate over whether your child will pick up your anxiety and stress. However, when you feel stressed or anxious you are much more likely to snap at your child, have less patience with your child, make mistakes, forget things and procrastinate. These things all make it very difficult to implement all those Calm Parenting techniques you worked so hard to put into place.

    Are you an overprotective or overcontrolling parent?

    The other thing that happens when you experience long term parenting stress and anxiety is that you can become overprotective or overcontrolling. Parents and cultures themselves differ with respect to behviours they believe to be healthy and safe for children. For instance, one parent may allow her child to walk to the shops or school alone, but another parent may see her child as too young to be doing these things. Further, one parent may believe her child can catch public transport alone, yet another parent drives her child everywhere for fear of her child getting hurt.

    It doesn’t really matter what parenting style you engage in. The key is to make sure it’s not coming from a place of panic and that you provide clear direction over at what stage you believe your child will be ready to build up to certain behaviours. You also want to be clear about your reasons for enforcing your parenting rules. For instance, you may decide you don’t want your child to have sleepovers until she can shower on her own. There is a clear reason here and it’s a rule that has an end point and your child can build up to this level of confidence whilst ensuring your child is safe when you’re not there.

    You role is to guide your child and help your child to develop independence, whilst also learning how to cope and recover after making mistakes. You will be better equipped at parenting calmly and consistently when you are feeling your best. So if you are experiencing parental stress and anxiety, I would highly recommend you take a look at our free downloads:

    Help For Mums

    4 years ago · · 0 comments

    Separation Anxiety In Toddlers – 5 Steps For How To Best Overcome It

    How To Ease Separation Anxiety In Toddlers

    separation anxiety in toddlerSeparation anxiety in toddlers is very normal, however, it can still evoke worry and guilt in mums having to leave a crying baby behind. The good news is, it usually dissipates with age and careful strategies which we will discuss in the 5 step process.

    Regardless of whether you are a first time mum, or a seasoned parent, separation anxiety in toddlers is often a source of great anxiety and stress. As a parent, you always want the best for your child, so it can be heartbreaking to see your little one crying as you leave, or even getting upset when being held by others. Because there is a misconception that children should just easily transition to new experiences and to new people, parents often (incorrectly) blame themselves for their child’s separation anxiety and this causes further anxiety and guilt down the track. These emotions can make the separation process even more difficult and drawn out for both you and your toddler or baby.

    The good news is there are easy to follow steps you can implement to aid your child through transitions. This process will also be much smoother if your understand your child’s temperament, which we will go into a bit more detail in the 5 step process below.

    5 steps for how to overcome separation anxiety in toddlers

    How To Ease Separation Anxiety In ToddlersStep 1: Getting to Know Your Child’s Temperament

    You may be thinking “what does this have to do with easing my child’s separation anxiety?” Well, it is actually the key piece of the puzzle that not many people talk about and yet it is SO… helpful to parents when going through separation anxiety in toddlers. Research tells us that approximately 65% of children fall into 1 of 3 temperament characteristics. Slow-to-warm Up, Easy, Feisty. Each one of these responds very differently to new environments and new people. If you work out your child’s temperament, you with then be able to assess the best way to deal with separation anxiety based on your child’s temperament.

    Each of these 3 temperaments responds uniquely to new environments

    Slow to warm up

    The slow to warm up child takes time to adjust to new environments and people. They need lots of security and attachment to parents. These babies do not like to be held by people they do not know. They need to feel comfortable and then they will relax and be the life of the party. These children need gradual introductions and repeated similar introductions. So ensuring your child is left with the same carer in childcare for instance, will make the transition MUCH smoother. Also, this child is better off attending childcare a few days a week, rather than one day a week. The reason for this is that by the time ‘day-care day’ returns you toddler will have forgotten about it again and the separation anxiety will once again begin.

    Feisty

    The feisty child needs rules, boundaries and structure. So, this child will want to be very clear of the process of transition. Keeping the routine and simple and clear as possible will really help this child to adjust. For instance, going through the same motions in the morning on your way to childcare, or when leaving your child with a babysitter will help your toddler to feel comfortable about the separation process. You may also have a routine after childcare pick up which you can maintain consistently for your child to feel as relaxed and comfortable as possible.

    Easy

    The easy child will find new environments much less stressful and will adapt to new environment with greater ease. With an easy temperament there may be signs of separation anxiety, however these will typically only last for a short period of time. They will only represent in times of extreme stress or uncertainty.

    How To Ease Separation Anxiety In ToddlersStep 2: Ensure the care in which you are leaving your child meets the 4 Quadrant ‘Perfect Mum Book‘ Rules

    In order for you to feel OK about leaving your child crying in someone else’s care, you need to feel comfortable about where you are leaving your child. In the Book Perfect Mum, I talk a lot about the 4 essential parenting quadrants which centre around four critical questions:

    Is Your Child

    1. Safe?
    2. Secure?
    3. Happy?
    4. Healthy?

    When you can answer “yes” confidently to these 4 questions, you are much more comfortable about the emotional aspects associated with separation anxiety in your toddler. For instance, when you receive images throughout the day from your day-care centre showing your child is happily playing, you feel comfortable that question 3 (is my child happy) has been satisfied.

    Step 3: Repetition is the Key

    Your child will feel much more comfortable being left within an environment that feels comfortable. Whilst it may always be his/her preference to stay with “mummy’, your child will find the separation much easier if you ensure things are kept relatively similar and the environment is not completely alien. When beginning a new childcare arrangements, start slowly if possible. Begin by attending the centre together a few times, then leave your child for 1-2 hours and eventually build up to the required day-care length of time. Repeating the process several times will help your child to feel safe and secure being left somewhere without you (quadrants 1 and 2 above).

    How To Ease Separation Anxiety In ToddlersStep 4: The Comforter

    Choose a special toy your child can bring from home to provide familiar comfort throughout the day. You can also select a special toy your child likes at childcare. You can talk about how exciting it will be to see your child’s special toy again when you arrive and go together to collect the toy. This little routine can give your child something special to look forward to and because you have been talking about it, the toy provides a comforting reminder of you if they begin to miss you throughout the day.

    How To Ease Separation Anxiety In ToddlersStep 5: Avoid dragging out the drop off

    This step is probably the toughest for mothers experiencing separation anxiety in toddlers. As a mother, you want to leave your child in care feeling happy. However, the longer you stay to comfort your child, the harder it is for your child to separate and make the transition. Quick and comforting goodbyes are usually best. Your child then becomes accustomed to this routine and will not draw out the tears begging you to stay. You can tell your child “mummy is coming back to pick you up” when you leave. Then when you collect your child, repeat this again – “see mummy came back to pick you up”. This helps your child to feel secure and to trust that everything is going to be OK. Then at pick up, if you’d like to stay a bit longer to play with some toys together or read books, this is the time when you can take as long as you like to leave.

    Following these 5 steps to easing separation anxiety in toddlers will really help to make transitions into other people’s care much smoother. There may be tears from time to time, especially if your child is feeling unwell or overtired. However, you know the tears will only last for a very short period of time. It is important to note, though, if your child continues to feel anxious, or the anxiety is getting worse, it’s time to intervene. Talk to the carer/s about what might be happening. Assess whether the childcare arrangement is suitable for your child. Further, don’t be afraid to make a change if you feel it’s in the best interest of your child.

    Lizzie O’Halloran, Founder of Help For Mums and Author of Perfect Mum & Refresh Your Life

    separation anxiety in toddlers

    4 years ago · · 0 comments

    How Mothers Can Deal With Stress and Learn How To Be Confident

    Motherhood is a prime source of anxiety and stress

    Before becoming a new mum, you would never have believed the amount of stress that could come from expecting yourself to be perfect. Not only do mothers expect themselves to be the perfect parent, but there is added internal and external pressure to be the perfect partner, friend, employee, family member and so on… So it’s no wonder so many mothers report feeling stressed about not being able to get enough done in their day, or feel anxious about regularly falling behind. These feelings often lead to further stress and a lack of self-confidence and self-esteem.

    The best cure of stress is to take control

    When you are feeling anxious or stressed, it can be very debilitating and can lead to procrastination or inefficiency as your mind is not is an efficient state to cope with all the demands on your plate.

    However, one of the keys to feeling calmer and more composed is to take stock of what you can and can’t control. For instance, as a busy mother, you may have a huge list of tasks to get through in your day. You have made the assumption that you can achieve this ‘monster’ list because you expect that when you place your child down for a nap today you will have 2 hours of ‘free-time’ to get everything done. Unfortunately, something has upset your child today and she has taken much longer to settle and only sleeps for 30 minutes. You normal reaction might be to feel like a failure, to get angry or upset and to even criticise yourself for not being able to control this situation and have your child in a regular sleep routine. But what if you decided to rethink about what you can and can’t control. This scenario is a very common one for mothers with young children. There is an expectation that babies SHOULD just follow and routine. What mothers are often not considering is, like adults, children are not always predictable. How many times have you struggled to get to sleep or to sleep well because you were feeling sick; it was too hot; you were uncomfortable; you were upset; you were too cold and so on? A young child or toddler is unable to explain why he/she is having difficulty sleeping, yet parenting experts claim children just need to be placed in a routine to sleep and everything will work out fine. So it’s no wonder that mothers blame themselves or their child when things don’t go according to the experts’ plans.

    If on the contrary, in situations like these, you stopped yourself from feeling upset about the ‘uncontrollable’ situation and you re-evaluated your list of tasks, you would begin to take control of your emotions and amend your routine throughout the day accordingly. For instance, you may decide to play with your child for a while and then engage in the activities you had planned together. Even if you were planning on getting some chores done, you could let your child play next to you whilst your cleaned. You could also make the safe assumption that your child will most likely be extra tired that evening, so you could get those chores completed then. Either way, YOU have taken control and adapted to the ‘uncontrollable’ in a way that has reduced your stress levels and still enables you to complete the things on your list – with much less stress.

    Gaining control reduces depression

    Depression comes from a feeling of being helpless and hopeless, so it makes sense that when you regain a sense of control, you begin to feel happier and more hopeful about the future.

    how to be confident, how to deal with stress

    When you take control of your own health and wellbeing, you also reduce stress and boost self confidence

    Some good examples of this are taking control of your:

    •  Wellbeing: Committing to reducing salt and sugar intake
    • Self esteem: Being mindful of negative self-talk
    • Relationships: Taking a breathe to think before speaking in a ‘snapping’ tone to your partner or kids
    • Finances: Making an appointment to see a financial planner
    • Career, Taking stock of what will truly make you feel happy and balanced now that you have a family
    • Personal life: Feeling comfortable with your parenting decisions and your personal beliefs and values

    All these examples above are ways that you can regain control of your life. It is through this behaviour that you can boost your self confidence in times of stress and provide guidance and support for those you love most.

     Take a few minutes now to think about what you would like to regain control of this week and commit to doing this as soon as possible.
     If you need any additional tips on self esteem, jump on to our Wellness Support Page for great free tips, articles and videos on how to feel confident, healthy and happy in motherhood.