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    increasing-optimism

    How to Build Self Confidence and Improve Self Esteem – Week 1: Increasing Optimism to Build Self Esteem

    The 3 Step process

    Build your self esteem and self confidence at your own pace

    Simply click on the links below to be taken to your corresponding sections of the self esteem boosting program week’s activities. Each activity is very easy to follow. The activities are designed to be interactive and fun, so living happy is never a chore or boring!

    You can also return to the Self Esteem Course HOME PAGE at any time by clicking on the button below.

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    Week 1 – Video Tutorial

    podcast-self-esteem-link

    Podcast

    Audio – Reducing Anxiety

    Use this meditation every day this week to reduce your levels of anxiety and start to feel more in control of your life. It will only take a few minutes each day and you can even practice it at your desk during the day at work.

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    Practical Guide

    Feeling happy needs to be a priority for you. In this part of the program you will learn how to increase your motivation so that you can put into place the practice of living a happy and healthy life.

    People are motivated to change their behaviour only when they perceive the change to be important and when they are confident that they can achieve the change.

    Click on the links below to learn how to make happiness something that is really important to you and that you feel confident of achieving on a daily basis.

    Step 1:

    Clickable link for How to boost motivation – 1st steps

    Step 2:

    Clickable link for Building motivation – 2nd steps