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    Health Family Recipes: Zucchini and Lentil Fritters

    Healthy Family Recipes


    These zucchini and lentil fritters are a great way to sneakily give your children protein and vegetables. Topping them with melted cheese and a dollop of ketchup will add some additional flavour. You may like to add some avocado and tomato aswell.


    • 1 x 400g tin of brown lentils
    • 1 x 420g tin of corn kernels (no salt added)
    • 4 tablespoons of plain flour
    • 1 teaspoon of baking powder
    • Pinch of paprika
    • ½ teaspoon of vegetable stock
    • Pinch of parsley
    • Punnet of sweet cherry tomatoes
    • 1 avocado
    • 1 bunch of spinach leaves



    • Drain the juice from the lentils and place in a mixing bowl
    • Blend the corn kernels with the juice included and add this to the bowl
    • Add the spices, vegetable stock and baking powder and stir until well combined
    • Fry in shallow oil on both sides until brown
    • Remove and serve on top of a bed of spinach leaves and topped with avocado and tomato


    For those Fussy Eaters

    Sprinkle cheese over the top and a dab of low sugar ketchup if they need a bit of additional flavour

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