Schedule a Visit

We see clients over the phone, via Skype and in person at our Armdale office.

Contact us by either phone or email and we will do our best to find an appointment time for you that suits you best.

Call us:

(03) 9533-9985

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Giving Busy Mothers
Peace of Mind and Permission To Be Imperfect

Find out more

Regain Your Life Balance


Empowering New Mums
To Feel Confident, Healthy & Happy

Helping Professional Busy Mums To Feel Calm & Confident
Giving Busy Working First Time Mums
Peace of Mind & Permission to Be Imperfect

Perfect mum-book for mothers


Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood is written by our Founder, Lizzie O’Halloran. This book has been officially endorsed by the Centre of Perinatal Excellence (COPE) and has been used as a support tool to help new mothers to feel in control, revitalized and happier in their busy roles as a mother and individual.

Perfect mum provides a highly recommended support tool, which is filled with practical resources for raising energy levels, increasing your confidence, improving health and improving relationships in motherhood.

Are you a mum looking for access to real support you can use right now to dramatically improve your life?


How to Achieve Happiness in Motherhood


Working woman after long day

The Answers to 7 Common Mistakes Made by New Mums

1. 8 Scientifically Proven Tactics To Dramatically Succeed In Your Relationship

2. Life Changing Steps to Blast Self-Doubt

3. How To Gain Guilt-Free ‘Me-time’

4. The Little-know Secret To Successful Parenting

5. How To Triumph Over The Devastating Feelings of Rejection

6. The Revolutionary Trick To Painlessly Lose Your Baby Weight

7.  How To Effortlessly Transform Your  Work/Life Balance

Every mother wants the best for her child, but most mums feel pressure to try to be perfect and raise perfect children, which often results in feeling overwhelmed, exhausted, emotional, insecure and lonely.

However, as a busy mother, armed with our Happy Supermum Program, techniques and ongoing support, you will have the peace of mind to confidently cope with the demands of motherhood and to feel good about your roles both within the home and within your chosen career.

Personalised Support For New Mums When Your Need it Most


couples counselling with happy life

Therapy for Couples and New Mums

Life stress usually becomes a trigger for personal and relationship issues. For instance, having a baby places added pressures on couples due to tiredness, financial strain and societal pressure to raise perfect children. Marriages often break down as a result of life, parental, family or career stressors which often result in strained communication and a lack of intimacy.

When a couple introduces a baby into their lives they are often unprepared for this huge life change. Whilst having a baby is one of the most wonderful pleasures in life, exhaustion, a lack of freedom, financial strain and a loss of closeness can trigger maternal depression and further relationship problems.

When you are feeling like you can’t cope or you just can’t get past the strain in your personal relationship, it’s time to seek professional help. Working with a trained therapist who doesn’t just listen to your issues, but really works with you to derive practical solutions can make the world of difference.

Our Aim as professional therapists is to empower mothers to feel confident in themselves, as partners, friends and parents and to feel comfortable in their work-life balance choices. In doing so, our mums report feeling excited and relaxed about going to work, knowing they have scheduled quality family time. They also report better quality friendships and more intimacy in their relationships. Best of all, our clients report they have found themselves again and have learnt how to enjoy motherhood without the persistent guilt.

Why not take advantage of our discount offers and let us guide you towards living your best life today.

Looking For A Motivational Speaker For Your Next Parenting Event?

Lizzie O’Halloran: The Founder of Help For Mums

An accomplished Therapist, Health Expert, Author, Athlete and Mother of two, Lizzie O’Halloran can be booked for Media Appearances, Corporate Seminars/Workshops and provides talks to Melbourne based Mothers in the philosophy behind her highly acclaimed parenting book ‘Perfect Mum’.

Book Lizzie O’Halloran for your next parenting event

Lizzie O'halloran