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Helping Mums To Become Confident Parents

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Learn The Skills To Become More Confident In Yourself



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Succeed In Your Parenting

Our 12 week signature 3 C’s Parenting Program is designed to support you to successfully parent Feeling Self Compassion, Centred and Confident.

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Find a Job You Love

Our 8 Week Career Program will guide you to uncover  your career passions, manage stress more effectively and find purpose and meaning at work.

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Improve The Health Of Your Relationship

Our 4 week structured Marriage & Couple Communication Package specialises rebuilding trust & intimacy, in order to work effectively as a team.

lizzie o'halloran three cs parenting program

Hi I'm Lizzie, the Founder of Help For Mums

I’m a Therapist, Writer, Speaker and mother of two, dedicated to helping mothers to wake up each morning feeling energised, organised and happy. Having been a professional athlete, counsellor, nanny and working in the corporate world for many years, I have a unique take on helping parents to develop and maintain wellbeing, happiness and a career, whilst raising balanced, happy and successful children.

Research shows us very clearly that self esteem in motherhood drops significantly after your child turns 6 months of age and continues to decline when neglected. Self esteem and self confidence are closely linked. They both impact on your happiness and that of those closest to you. When your self esteem is high, you feel more secure and confident in your relationships, as a parent, at work, with friends and family.

When you boost your self esteem you feel more resilient and can cope so much better with the pressures of modern life. When you truly like yourself, you don’t allow your emotions, energy levels, or stress to impact on your parenting. You provide a positive role model for self esteem and strengthen your children’s resilience to achieve their best.

If you’re experiencing low self esteem, it’s really important not to suffer in silence and try to be supermum. Give yourself permission to seek help. Start with our free resource section and sign up to our free newsletter to receive weekly confidence boosts.

lizzie o'halloran

Being a Good Role Model, Means Looking After YOUR Needs Too

From the moment your child is born he/she relies on you for survival. Therefore your child begins life being highly attuned to your emotions and behaviours. If you feel stressed or agitated, your child is likely to have trouble relaxing. However, if you feel calm and sure of yourself, your child is likely to feel secure and trusting.

We all have bad days

But.. we all have those bad days, weeks or even months, when we feel we are at breaking point.  So, rather than feel guilty and ashamed for feeling anything negative when you know this time with your child is precious. Give yourself a break. Understand that you’re human and the EVERYONE needs help from time to time. Don’t push your emotions down and struggle forward. Decide you are going to become more resilient, stronger and more confident.

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What Our Client & Partners Are Saying About Our Products & Services

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“Perfect Mum is the only ‘new mum’ book I actually read past 2-3 pages. Lizzie offers calm & logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief in myself as a wonderful parent”.

Carly-May, Melbourne Mum

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“A new approach to living a happy/healthy lifestyle that incorporates four secret ingredients into a healthy living plan. It’s designed over four weeks and acts like a personal coach to make shaping up easy, fun and sustainable”.

Women’s Health & Fitness Magazine

COPE-perfect mum book - perfect parenting solutions

“Thanks so much for sending me a copy. I think Perfect Mum is a great resource for mums. I often also talk with mothers who call for advice and I will certainly refer to your book”.

Nicole Highet. Director & Founder of COPE: Centre of Perinatal Excellence

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“Perfect Mum took me back to my early motherhood years. I loved it. Every woman should seriously have a copy”

Grace, Melbourne Mum

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Get Baby Ready - Online Pregnancy Course