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You Hold The Key To Your Child's Happiness


Every mother deserves to have peace of mind

Becoming a Vibrant Mum Is The Secret To a Happy & Healthy Child


building self esteem in motherhood

It is only when you look after your own needs, that you can be the most effective mother


Hi,   I’m Lizzie

The Founder of Help For Mums. I’m a Therapist, Writer, Speaker and mother of two, dedicated to helping working mothers to wake up each morning feeling energised, organised and happy.

lizzie o'halloran

Read more about us

What Making Yourself a Priority in Motherhood is Vital To The Health & Wellbeing of Your Child

Our results speak volumes

All of our products and services come highly recommended. ‘Perfect Mum: How To Survive The Emotional Rollercoaster of Motherhood’ has been endorsed by the Centre of Perinatal Excellence (COPE) and by new mothers too:

“Perfect Mum is the only ‘new mum’ book I actually read past 2-3 pages. Lizzie offers calm & logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief in myself as a wonderful parent. Carly-May, Melbourne Mum


Being a confident, healthy and happy parent
is the best gift you will ever give your child