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self esteem

Building Your Self Esteem in Motherhood Is the Key To Happiness & Health

self esteem

Become a Vibrant Mum: Boost Your Self Esteem & Confidence

Building Your Self Esteem Is The Secret To a Happy & Healthy Child

Self Esteem - Regain Your Confidence & Rekindle Your Relationships

It is only when you look after your own needs, that you can be the most effective mother


Hi,   I’m Lizzie

The Founder of Help For Mums. I’m a Therapist, Writer, Speaker and mother of two, dedicated to helping working mothers to wake up each morning feeling energised, organised and happy. Over the years I have worked with many mothers to build their self esteem and self confidence. The research shows us very clearly that after self esteem in motherhood drops significantly after your child turns 6 months of age and continues to decline if not treated. Self esteem is not the same as happiness. It impacts on happiness, but it’s more about how secure you feel in yourself, how confident you feel as a parent, at work, with friends and family. When you build your self esteem you are more resilient and can cope so much better with the pressures that befall all mothers. You also don’t allow external negatives to affect how you feel about yourself, you are more motivated to be the best version of yourself and you parent with self belief that you are doing what you believe is best for your child. If you’re experiencing low self esteem, it’s really important not to suffer in silence and try to be supermum. Give yourself permission to seek help. Start with our free resource section and sign up to our free newsletter to start rebuilding your  confidence and live your best life.

lizzie o'halloran

Read more about us

Self Esteem - Regain Your Confidence & Rekindle Your Relationships

Why Building Your Self Esteem in Motherhood is Vital To The Health & Wellbeing of Your Child

Our Results & Partnerships speak volumes

All of our products and services come highly recommended. ‘Perfect Mum: How To Survive The Emotional Rollercoaster of Motherhood’ has been endorsed by the Centre of Perinatal Excellence (COPE) and by new mothers too:

“Perfect Mum is the only ‘new mum’ book I actually read past 2-3 pages. Lizzie offers calm & logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief in myself as a wonderful parent. Carly-May, Melbourne Mum

Self Esteem - Regain Your Confidence & Rekindle Your Relationships

Being a confident, healthy and happy parent
is the best gift you will ever give your child