Schedule a Free 15 minute phone consultation

    The best way to find out it our coaching is right for you is to book in a free 15 minute phone consultation.

    Send us an email to book in your free phone consultation today:

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    Helping Mothers Cope with the Pressures of Motherhood

    How Do you Cope With The Pressures of Motherhood?

    If you’re like most mothers,
    you’re trying to ‘do it all’
    but making yourself exhausted
    in the process.

    Feeling The Pressure To Be
    The ‘Perfect Mum‘?


    stressed mother
    Before your baby is born you’ll start to feel the pressure to get parenting ‘right’. You’ll be told about the ‘right’ way to feed your baby, put your baby to sleep, discipline your child and so on. You begin parenting feeling the fears of making mistakes and place a mountain of pressure on yourself when you fear you might be getting it ‘wrong’.
    stressed mother
    Mothers are still expected to the majority of the housework and childcare, despite most mothers also working outside of the home – because SOMEONE has to do these tasks! On top of this you’re likely to feel guilty if you can’t attend every school event/meeting, if you feed your child unhealthy foods, if they watch too much tv and beat yourself up about this is the process.
    stressed mother
    As a mothers your needs often come last. You push through exhaustion, sadness and guilt to ‘get the job done’. This often results in resentment and further guilt towards parenting. You can make yourself physically sick as a result of chronic stress and miss out on opportunities to build meaningful relationships or a career due to the guilt of not giving enough as a parent.

    First of all it’s important to recognize the signs that you’re pushing through stress

    Then take the right steps to learn how to better cope with the stress of motherhood through tools such as our:



    calm parenting


    Week by week our online courses seamlessly guide you through proven tools to powerfully improve your life from the comfort of your own home. Our methods and techniques have been tried and tested with clients in personalised one-on-one coaching sessions, so you gain the maximum benefits from the comfort of your own home. Try our Calm Parenting Online Course today,


    positive parenting solutions at work


    Our Couples Counselling and Life Coaching are designed to guide and support you through your personal and professional issues whilst you build confidence, happiness and health in life. We help mothers and couples to deal with a range of issues, such as how to reduce yelling and parent calmly, relationship management; career success; stress/anxiety control and more.


    positive parenting help


    We understand the lives of busy parents. That’s why we have developed a range of products and services you can start using right now from the privacy of your own home. From self-help books/programs to a range of free information and even free quiz‘s you can take online now to learn more about yourself, we have something to suit everyone’s needs.

    Did You Know.... Australian working mums with children under 5 are stressed 90% of the time?

    Long term stress damages relationships and increases the chance of divorce. It reduces sex drive and fertility. It leads to weight gain or loss, depression/anxiety, headaches/migraines, high blood pressure and an upset stomach.

    We all have bad days

    But.. when those bad days become weeks or even months, you can begin to reach breaking point.¬† That’s when it’s time to seek help and regain control. Rather than feel guilty and ashamed for feeling anything negative, give yourself permission to ask for help. Understand that you’re human and the EVERYONE needs help from time to time. Don’t push your emotions down and struggle forward.¬†Decide you are going to become more resilient, stronger and more confident.

    positive parenting solutions

    What Our Client & Partners Are Saying About Our Positive Parenting Products & Services

    perfect mum book - perfect parenting solutions

    “Perfect Mum is the only ‘new mum’ book I actually read past 2-3 pages. Lizzie offers calm & logical methods which truly helped me move forward in my struggles adjusting from a high end corporate job to 24/7 motherhood, with the practical tools to maintain a stronger, more positive self belief in myself as a wonderful parent”.

    Carly-May, Melbourne Mum

    perfect mum book - perfect parenting solutions

    “A new approach to living a happy/healthy lifestyle that incorporates four secret ingredients into a healthy living plan. It’s designed over four weeks and acts like a personal coach to make shaping up easy, fun and sustainable”.

    Women’s Health & Fitness Magazine

    COPE-perfect mum book - perfect parenting solutions

    “Thanks so much for sending me a copy. I think Perfect Mum is a great resource for mums. I often also talk with mothers who call for advice and I will certainly refer to your book”.

    Nicole Highet. Director & Founder of COPE: Centre of Perinatal Excellence

    positive parenting solutions

    “Perfect Mum took me back to my early motherhood years. I loved it. Every woman should seriously have a copy”

    Grace, Melbourne Mum

    Download Our Free Positive Parenting E-Books Below


    positive parenting help

    Click Here to Download

    5 Effective Ways to Add Serious Self-confidence to Your Life


    calm parenting

    Click Here to Download

    Calm Parenting Starter Course



    Click Here to Download

    The Guide To Understanding & Managing Your Child’s Temperament & Tantrums