Products for Mums Who Want to Feel Better, Calmer & More Like Themselves
Relax and Unwind
Resources to Help You Feel Better
Motherhood can be incredibly rewarding — but it can also be exhausting, overwhelming and emotionally demanding.
At Help For Mums, we create practical resources and products specifically for mums who are juggling the emotional load of motherhood, work, relationships, family and life — and who want to feel calmer, more confident and more like themselves again.
Whether you need a little support right now, want to understand yourself better, or are ready to make bigger changes, you'll find resources here to help you take care of you too.
How We Can Help
From books and digital resources to ongoing support, each Help For Mums product is designed to give mums practical tools they can actually use in everyday life.
Our Products
Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood
A practical and honest guide to navigating the emotional ups and downs of motherhood. It explores the feelings so many mums experience but don't always talk about — including overwhelm, guilt, stress, exhaustion, loss of identity and the pressure to be everything to everyone. If you've ever wondered, "Why am I finding motherhood so hard?", this book is for you. A supportive guide to understanding your emotions, looking after yourself and finding more balance in motherhood.
Refresh Your Life
A practical guide designed to help you make positive changes to your wellbeing, confidence, habits and relationship with yourself. It's about creating healthier routines, feeling better in your body and mind, and becoming more intentional about the life you want to create. Because looking after yourself isn't selfish. It's part of living a healthier, happier life.
Mum Matters App
Your pocket-sized support system for those moments when motherhood feels like too much. When you're stressed, overwhelmed or simply need a moment to yourself, the app gives you simple tools to help you calm down, feel better and regain perspective.
Inside you'll find practical support including:
-
Quick calming exercises and meditations
-
The 7-Day Calm Reset
-
Tools to help you manage stress and overwhelm
-
Self-care and wellbeing support
-
Resources to build confidence and emotional resilience
-
Practical guidance for the everyday challenges of motherhood
You don't need another app telling you what you should be doing every day.
Mum Matters is there when you need it — especially on the days when you don't have much time or energy.
More Ways to Support Your Wellbeing
We are continually developing new resources, courses and products designed specifically for mums.
These may include:
-
Practical wellbeing guides
-
Online courses and programs
-
Self-care resources
-
Wellness products and gift boxes
-
Resources to support confidence, identity and emotional wellbeing
The goal is simple: to make it easier for mums to get the support they need in a way that fits into real life.
Created by Someone Who Understands Mums
Help For Mums was created by Lizzie O'Halloran an experienced counsellor and life coach who has spent many years supporting women through the emotional challenges of life and motherhood. With a background in counselling, behavioural science and positive psychology, Lizzie's approach combines professional knowledge with practical strategies that mums can use in everyday life. Lizzie believes mums deserve support too — not just advice about how to manage everyone else, because when you feel better, you have more of yourself to give — but you also deserve to feel good simply because you are you.
Explore the Collection
Discover our collection of physical and digital books to support you to feel your best throughout motherhood.
