Mum Burnout Recovery Intensive (6 weeks)

Service Description

If you've reached the point where you're exhausted, emotionally depleted, constantly overwhelmed or simply don't feel like yourself anymore, you may need more than a one-off session. The Mum Burnout Recovery Intensive gives you six weeks of dedicated support to understand what's keeping you stuck in the cycle of overwhelm and begin making meaningful changes. Together, we'll work through the emotional and practical factors contributing to your burnout, including: * the invisible mental load * constantly putting everyone else first * perfectionism and unrealistic expectations * guilt and difficulty saying no * emotional exhaustion * feeling disconnected from yourself * relationship and parenting pressures * creating healthier boundaries * rebuilding your energy, confidence and sense of identity Each week gives you dedicated time to pause, reflect and work on what matters most to you. This isn't about becoming a “better” or more organised mum. It's about helping you feel better in your own life. By the end of the six weeks, you'll have a clearer understanding of what you need, practical strategies to manage overwhelm and a personalised approach to protecting your wellbeing going forward.