Mum Burnout Recovery Intensive (6 weeks)

Service Description

You receive - 6 x Weekly or fortnightly 1:1 online coaching. - Burnout assessment and personalised recovery plan -Nervous system regulation tools (practical - not theoretical) - Energetic restoration routines (sleep, boundaries, mental load reset) - Identity work ("who am I beyond being everything for everyone?") - Daily micro actions (5-15 min tasks so it's realistic and achievable) Note: book in your first session online and then you can set your next 5 sessions when they suit you.